All chocolate lovers with fall for this oat and egg white pancakes with protein topping recipe.
Index
Recipe Tips: Oat Pancakes with Protein Topping
- Preparation time: 8 minutes
- Cooking time: 4 minutes
- Portion size: 1 Pancake
- Number of servings: 2
- Cooking style: American
Ingredients
- 2 eggs
- 2 egg whites
- 50g of Instant Oat Flour 2.0 from FoodSeries (chocolate flavour is recommended)
- 1/2 serving of Evowhey Protein 2.0 from SportSeries (chocolate flavour is recommended)
Nutritional Information per serving | |
---|---|
Calories: | 199.2kcal |
Fat: | 7.8g |
of which saturates: | 2.5g |
Carbohydrates: | 15g |
of which sugars: | 0.5g |
Fiber: | 2.5g |
Proteins: | 18.5g |
Salt: | 0.3g |
How to make: Oat Pancakes with Protein Topping
- First, make the pancakes: mix and beat the eggs, egg whites and oats. Cook this in a pan and you’ll have our pancakes.
- In a glass with very little water, add the protein powder and stir until you get a thick cream. Pour over the pancakes.
And don’t forget to check out the other oat pancake recipes we have. Be surprised!
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
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