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Any chocolate lover will be thrilled with this oat and egg white pancake recipe.
Ingredientes
- 2 eggs
- 2 egg whites
- 50g of Instant Oat Flour 2.0 from FoodSeries (chocolate flavour is recommended)
- 1/2 serving of Evowhey Protein 2.0 from SportSeries (chocolate flavour is recommended)
| Información Nutricional por porción | |
|---|---|
| Calorías: | 199.2kcal |
| Grasas: | 7.8g |
| de las cuales saturadas: | 2.5g |
| Carbohidratos: | 15g |
| de los cuales azúcares: | 0.5g |
| Fibra: | 2.5g |
| Proteinas: | 18.5g |
| Sal: | 0.3g |
Cómo preparar: Oat Pancakes with Protein Topping
| Tiempo de preparación: | 8 minutos |
| Tiempo de cocinado: | 4 minutos |
| Tamaño de la porción: | 1 Pancake |
| Número de porciones: | 2 |
| Estilo de cocina: | American |
- First, make the pancakes: mix and beat the eggs, egg whites and oats. Cook this in a pan and you’ll have our pancakes.
- In a glass with very little water, add the protein powder and stir until you get a thick cream. Pour over the pancakes.
And don’t forget to check out more options to cook oat pancakes. Get ready to be amazed!
Rating Oat Pancakes with Protein Topping
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