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Oat Pancakes with Cinnamon. Flavoursome pancakes with a creamy texture thanks to the queso fresco. Low in calories.
Ingredients
- 50g of FoodSeries Instant Oat Flour 2.0
- 120g of low-fat whipped cheese
- 1 large egg + 5 whites
- Sweetener and cinnamon to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 129kcal |
| Fat: | 2,8g |
| of which saturates: | 0,8g |
| Carbohydrates: | 13g |
| of which sugars: | 1,6g |
| Fiber: | 1,7g |
| Proteins: | 13g |
| Salt: | 0,6g |
How to make: Oat Pancakes with Cinnamon
| Preparation time: | 8 minutes |
| Cooking time: | 4 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 3 |
| Cooking style: | American |
- Use a non-stick pan, add a tablespoon of oil, and put it over medium heat.
- Meanwhile, in a bowl, pour the oats, cheese, egg yolk and egg whites. Mix everything well until you have a dough with a homogeneous texture. Then add the sweetener and cinnamon to taste.
- Once the pan is hot, add small amounts of the pancake mix. You should wait a minute before turning and make sure they're golden brown on both sides before removing them from the pan.
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Review of Oat Pancakes with Cinnamon
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
