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Oat Bran Pancakes with a high fibre content. Ideal for improving intestinal transit. A perfect breakfast.
Pancakes with a high fibre content. Ideal for improving intestinal transit. Perfect for breakfast.
Recipe Tips: Oat Bran Pancakes
- Preparation time: 9 minutes
- Cooking time: 4 minutes
- Portion size: 1 Pancake
- Number of servings: 2
- Cooking style: American
Ingredients
- 60g of oat bran
- 120g of whipped cheese low in fat
- 4 egg whites
- Grated orange peel
- Sweetener and cinnamon to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 172,7kcal |
| Fat: | 2,2g |
| of which saturates: | 0,3g |
| Carbohydrates: | 21,9g |
| of which sugars: | 2,4g |
| Fiber: | 4,5g |
| Proteins: | 17,9g |
| Salt: | 0,3g |
How to make: Oat Bran Pancakes
- We put all the ingredients in a glass, and mix it with a blender, until everything is well combined.
- Heat the pan to medium temperature and add a spoonful of coconut oil.
- Once the pan is hot, pour two spoonfuls of the mixture and wait a minute to turn it.
Don’t miss out on the other oat pancake recipes! Head over to the link and see what delights you find.
Review of Oat Bran Pancakes
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
