Oat Pancakes with Apple

Oat Pancakes with Apple

A mix of oats and apple in the form of a delicious pancake. A great pre-training snack.

Recipe Tips: Oat Pancakes with Apple

  • Preparation time: 7 minutes
  • Cooking time: 3 minutes
  • Portion size: 1 Pancake
  • Number of servings: 2
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:227,2kcal
Fat:4g
of which saturates:0,9g
Carbohydrates:35,6g
of which sugars:3,4g
Fiber:4,8g
Proteins:12,2g
Salt:0,2g

How to make: Oat Pancakes with Apple

  1. First, peel and chop the apple. Then cook the apple in the microwave for two minutes.
  2. Using a non-stick pan, add a tablespoon of oil and put it over medium heat.
  3. Meanwhile, in a bowl, mix the oats, egg whites and yoghurt until you get a uniform dough. Then add the apple, the sweetener, the cinnamon and the vanilla and continue mixing everything together. If the resulting mass is too dry, you can add a little milk until you get the desired texture. If, on the other hand, it's very liquidy, you should add more oats.
  4. Once the pan is hot, add small amounts of the pancake mix. You should wait a minute before turning and make sure they're golden brown on both sides before removing them from the pan.
Head over to the shopping basket loaded with the ingredients.

Discover more savoury oat pancake ideas! Head to the post here.

Review of Oat Pancakes with Apple

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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