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Are you looking for a healthy and tasty version of an Italian classic that fits your low-carb lifestyle? Keto lasagna is the perfect answer! This dish combines layers of juicy meat, creamy cheese, and a rich sauce, all without the carbs of traditional pasta sheets. In this post, you’ll discover how to prepare a keto lasagna that will satisfy your cravings without compromising your nutritional goals.
Get ready to enjoy a comforting meal that’s totally keto-friendly!
Ingredients
- 125g frozen stir-fry vegetables (peppers and onion)
- 280g minced beef
- 125g tomato sauce
- 120ml of FoodSeries Liquid Egg Whites
- 85g cottage cheese
- 40g of FoodSeries Almond Flour
- BioSeries Organic Virgin Coconut Oil
- 25g of FoodSeries Extra Creamy Cashew Butter
- 10g of FoodSeries Engevita® Nutritional Yeast Flakes
- A little water
- Grated cheese
- Oregano
- A pinch of ground black pepper
- ½ tsp nutmeg
- 1 tbsp oil
- Spices: oregano, black pepper…
- Salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 364kcal |
| Fat: | 18,4g |
| of which saturates: | 7,2g |
| Carbohydrates: | 13,4g |
| of which sugars: | 8,5g |
| Fiber: | 2,7g |
| Proteins: | 36,2g |
| Salt: | 0,8g |
How to make: Easy and Delicious Keto Lasagna
| Preparation time: | 15 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 |
| Number of servings: | 3 |
| Cooking style: | Mediterranean |
- Cook the vegetables and meat in a pan with a little oil until golden and tender.
- Add salt, your favourite spices, and tomato sauce. Cook for a few minutes until everything is well combined and cooked through.
- Mix the lasagna sheet ingredients in a bowl until smooth. If needed, blend the mixture to remove lumps.
- Pour the mixture into a pan with a little oil and cook over medium heat for 8-10 minutes, until set and easy to flip.
- Alternatively, bake the mixture in a tray lined with parchment paper at 175ºC for 12-15 minutes.
- Place the béchamel ingredients in a bowl, whisk well, and heat in the microwave for 30 seconds. Add spices to taste and whisk again until fully blended.
- In an ovenproof dish, spread a layer of béchamel, followed by a layer of "lasagna sheets" and half of the filling. Repeat the process.
- Top with the remaining béchamel, sprinkle grated cheese and some dried oregano.
- Bake the lasagna at 190ºC for 10-15 minutes, or until the cheese is golden and crispy.
Keto Lasagna Review
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
