Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Here is our approach to the keto diet: High protein sandwich filled with tuna and HSN sauces.
Ingredients
- 2 Eggs
- 30g Almond Flour by FoodSeries
- 1g Baking powder
- A pinch of salt
- 1 Can of drained tuna
- Yogurt Sauce by FoodSeries
- Mustard Sauce by FoodSeries
- Parsley
| Nutritional Information per serving | |
|---|---|
| Calories: | 451,6kcal |
| Fat: | 30g |
| of which saturates: | 4,5g |
| Carbohydrates: | 3g |
| of which sugars: | 2g |
| Fiber: | 3,3g |
| Proteins: | 42,4g |
| Salt: | 1,8g |
How to make: High Protein Keto Sandwich
| Preparation time: | 12 minutes |
| Cooking time: | 6 minutes |
| Portion size: | 1 Sandwich |
| Number of servings: | 1 |
| Cooking style: | European |
- For the sandwich: mix well the almond flour, egg, baking powder and salt in a bowl.
- Cook for 90 seconds in the microwave.
- Leave to cool, unmould and cut in half to obtain 2 slices.
- For the filling: crush the egg and add the tuna and HSN sauces along with the spices.
- Fill the sandwich and enjoy!
For keto diet lovers, you will find the ingredients in the shopping cart.
Rating High Protein Keto Sandwich
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
