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Who would say no to a croquette? We wouldn’t, would you? We bet you wouldn’t either, that’s why we encourage you to prepare these delicious Keto chicken croquettes.
Ingredients
- 50ml Milk
- 20g Cream cheese
- 100g Grated cheese
- Salt
- ½ tsp Cayenne Powder by FoodSeries
- 1 tsp Nutmeg
- 120g Roast chicken
- Almond Flour by FoodSeries
- 1 tsp of Turmeric Powder by FoodSeries
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 egg
- Ketchup by FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 61,1kcal |
| Fat: | 4,3g |
| of which saturates: | 4,3g |
| Carbohydrates: | 0,4g |
| of which sugars: | 0,2g |
| Fiber: | 0,1g |
| Proteins: | 5,2g |
| Salt: | 0,3g |
How to make: Keto chicken croquettes
| Preparation time: | 20 minutes |
| Cooking time: | 20 minutes |
| Portion size: | 1 Croquette |
| Number of servings: | 10 |
| Cooking style: | Mediterranean |
- Put a pan on the heat and pour in the milk and add the cream cheese. Mix well.
- Now add the grated cheese, a little salt, black pepper, cayenne powder and nutmeg. Stir until creamy.
- Chop the chicken until it is well shredded and add it to the mixture. Mix well.
- Transfer the mixture to a wide container so that it is well stretched.
- Cover with cling film and leave in the fridge for min. 3 hours (or 30 min. in the freezer).
- *Prepare the batter:
- Mix one cup of almond flour with the salt and spices.
- Once the dough is firm, form the croquettes, dip in egg and coat in the almond flour mixture.
- Fry in a pan with oil for a few minutes and leave to drain on kitchen paper.
- Serve with FoodSeries sauce.
Review of Keto Chicken Croquettes
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
