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If you’re looking for a low-carb snack that’s delicious and easy to make, these Keto Sticks are perfect for you. With just four ingredients and in just a few minutes, you’ll have crunchy, flavour-packed bites, ideal for dipping into low-carb sauces or enjoying on their own. Made with grated cheese, almond flour, and egg, they achieve an irresistible texture without refined flours.
Plus, they’re an excellent choice for those following a keto, low-carb, or gluten-free diet. Whether as a snack, side dish, or appetiser, these keto cheese sticks will win you over!
Ingredients
- 2 eggs
- 160g grated cheese
- 85g almond flour
- 1 tsp baking powder
| Nutritional Information per serving | |
|---|---|
| Calories: | 243,1kcal |
| Fat: | 19,9g |
| of which saturates: | 7,4g |
| Carbohydrates: | 2,3g |
| of which sugars: | 0,8g |
| Fiber: | 1,7g |
| Proteins: | 13,7g |
| Salt: | 0,1g |
How to make: Keto Cheese Sticks
| Preparation time: | 12 minutes |
| Cooking time: | 18 minutes |
| Portion size: | 1 stick |
| Number of servings: | 5 |
| Cooking style: | Italian |
- Beat the eggs in a bowl.
- Add the rest of the ingredients and mix well until you get a homogeneous dough.
- Dampen your hands and shape the dough into sticks.
- Place the sticks on the prepared tray, leaving some space between them.
- Preheat the oven to 190ºC and line a baking tray with parchment paper.
- Bake for 15-18 minutes, until golden and firm.
- Let them cool for a few minutes before serving.
Rating Keto Cheese Sticks
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
