Protein Egg White Fluff

Protein Egg White Fluff

A spongy protein egg white fluff with stiff egg whites and whey protein. A great combination before a workout!

How to cook a Protein Egg White Fluff?

Recipe Tips: Protein Egg White Fluff

  • Preparation time: 12 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 4 egg whites
  • 1 scoop of Evowhey Protein (choose the flavor that you want) by HSNsports
  • Blueberries or any other fruit (optional)
Nutritional Information per serving
Calories:202.3kcal
Fat:2.3g
of which saturates:1.4g
Carbohydrates:7g
of which sugars:3.9g
Fiber:3g
Proteins:38.4g
Salt:0.8g

How to make: Protein Egg White Fluff

  1. Put the egg whites in a bowl and whisk them with and electric blender until they become stiff.
  2. Add the protein and keep whisking
  3. Then, you just have to add the fruit, refrigerate and enjoy!
Here you have all the ingredients you need in the shopping cart.
Protein Egg White Fluff Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Protein rice cream
Protein Cream of Rice

A great snack either to take as a pre-workout meal or to simply enjoy: Protein …

Leave a Reply

Your email address will not be published. Required fields are marked *