Protein Cream of Rice

Name: Protein Cream of Rice
Prep time: 3 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 60g of cream of rice; 1 dosing of Protein Evonative Whey of SportSeries; 1 handful of sultanas; Cinnamon stick

Javier Colomer 25 July, 2020 Healthy Snacks Leave a comment

A great snack either to take as a pre-workout meal or to simply enjoy: Protein Cream of Rice.

Index

1. Recipe Tips: Protein Cream of Rice
2. Ingredients
3. How to make: Protein Cream of Rice

Recipe Tips: Protein Cream of Rice

Preparation time: 3 minutes
Cooking time: 5 minutes
Portion size: 1 Bowl
Number of servings: 1
Cooking style: American

Ingredients

60g of cream of rice
1 dosing of Protein Evonative Whey of SportSeries
1 handful of sultanas
Cinnamon stick

Nutritional Information per serving
Calories:	425,6kcal
Fat:	2,4g
of which saturates:	1,3g
Carbohydrates:	73,2g
of which sugars:	4,2g
Fiber:	2,7g
Proteins:	27,8g
Salt:	0,71g

How to make: Protein Cream of Rice

Heat 200ml of water.
When it starts to boil add the cream of rice and stir well. Remove from heat.
Add the protein and continue stirring.
Add raisins and cinnamon.

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Protein Cream of Rice Review

Easy to do - 100%

Quick to make - 100%

Availability of the ingredients - 100%

Nutritional value - 100%

100%

HSN Evaluation: 5 /5