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A great snack either to take as a pre-workout meal or to simply enjoy: Protein Cream of Rice.
Ingredients
- 2 scoops of rice flour
- 1 scoop of Evonative Whey or Evowhey Protein
- 1 tablespoon of extra creamy cashew butter
- 1 tablespoon of flavoring of choice (optional)
- 200 ml of milk or plant-based drink
- Corn flakes (to taste)
| Nutritional Information per serving | |
|---|---|
| Calories: | 425,6kcal |
| Fat: | 2,4g |
| of which saturates: | 1,3g |
| Carbohydrates: | 73,2g |
| of which sugars: | 4,2g |
| Fiber: | 2,7g |
| Proteins: | 27,8g |
| Salt: | 0,71g |
How to make: Protein Cream of Rice
| Preparation time: | 3 minutes |
| Cooking time: | 5 minutes |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | American |
- Heat 200ml of water.
- When it starts to boil add the cream of rice and stir well. Remove from heat.
- Add the protein and continue stirring.
- Add raisins and cinnamon.
Protein Cream of Rice Review
Easy to do - 100%
Quick to make - 100%
Availability of the ingredients - 100%
Nutritional value - 100%
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