A great snack either to take as a pre-workout meal or to simply enjoy: Protein Cream of Rice.
Recipe Tips: Protein Cream of Rice
- Preparation time: 3 minutes
- Cooking time: 5 minutes
- Portion size: 1 Bowl
- Number of servings: 1
- Cooking style: American
Ingredients
- 60g of cream of rice
- 1 dosing of SportSeries Evonative Protein
- 1 handful of sultanas
- Cinnamon stick
Nutritional Information per serving | |
---|---|
Calories: | 425,6kcal |
Fat: | 2,4g |
of which saturates: | 1,3g |
Carbohydrates: | 73,2g |
of which sugars: | 4,2g |
Fiber: | 2,7g |
Proteins: | 27,8g |
Salt: | 0,71g |
How to make: Protein Cream of Rice
- Heat 200ml of water.
- When it starts to boil add the cream of rice and stir well. Remove from heat.
- Add the protein and continue stirring.
- Add raisins and cinnamon.
Easy to do - 100%
Quick to make - 100%
Availability of the ingredients - 100%
Nutritional value - 100%
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