Oat and Chocolate Sticks

Oat and Chocolate Sticks

Today we bring you a healthy snack: Oat and Chocolate Sticks.

Recommended as a healthy snack, at any time!

Recipe Tips: Oat and Chocolate Sticks

  • Preparation time: 8 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Stick
  • Number of servings: 10
  • Cooking style: Mediterranean

Ingredients

Nutritional Information per serving
Calories:51,9kcal
Fat:3,1g
of which saturates:1,9g
Carbohydrates:7,4g
of which sugars:0,2g
Fiber:1g
Proteins:1,3g
Salt:0,2g

How to make: Oat and Chocolate Sticks

  1. Add the oats, water and coconut oil to a bowl and stir into a dough, shaping it into a compact ball.
  2. With the help of a rolling pin, smooth the dough and cut the edges to make a square so that the sticks are equal.
  3. Cut the dough into thin strips.
  4. Shape them into spirals and place on a baking tray in the oven for about 15 minutes at 170º.
  5. Melt the chocolate in the microwave at 30-second intervals.
  6. Dip the sticks in the chocolate, leaving a small part chocolate-free, then put in the fridge for about 20 minutes until they cool.
Review of Oat and Chocolate Sticks

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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