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Today we bring you a healthy snack: Oat and Chocolate Sticks.
Recommended as a healthy snack, at any time!
Ingredients
- 2 scoops of Instant Oat Flour without flavour, from FoodSeries
- 50ml of water
- A teaspoon of Coconut Oil from BioSeries
- 20g of Dark Chocolate with Coconut Bar from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 51,9kcal |
| Fat: | 3,1g |
| of which saturates: | 1,9g |
| Carbohydrates: | 7,4g |
| of which sugars: | 0,2g |
| Fiber: | 1g |
| Proteins: | 1,3g |
| Salt: | 0,2g |
How to make: Oat and Chocolate Sticks
| Preparation time: | 8 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Stick |
| Number of servings: | 10 |
| Cooking style: | Mediterranean |
- Add the oats, water and coconut oil to a bowl and stir into a dough, shaping it into a compact ball.
- With the help of a rolling pin, smooth the dough and cut the edges to make a square so that the sticks are equal.
- Cut the dough into thin strips.
- Shape them into spirals and place on a baking tray in the oven for about 15 minutes at 170º.
- Melt the chocolate in the microwave at 30-second intervals.
- Dip the sticks in the chocolate, leaving a small part chocolate-free, then put in the fridge for about 20 minutes until they cool.
Review of Oat and Chocolate Sticks
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
