Quinoa ‘Meatballs’

Quinoa ‘Meatballs’

Looking for a meatball recipe without the meat…? Quinoa ‘Meatballs’.

Recipe Tips: Quinoa ‘Meatballs’

  • Preparation time: 12 minutes
  • Cooking time: 35 minutes
  • Portion size: 1 'Meatball'
  • Number of servings: 10
  • Cooking style: Mediterranean

Ingredients

  • 150g of quinoa
  • 6 egg whites
  • 50g of chickpea flour
  • 1 onion
  • 1 green pepper
  • 1 pinch of parsley
  • 1 pinch of garlic powder
  • 1 pinch of salt
  • 1 pinch of pepper
  • Olive oil
Nutritional Information per serving
Calories:84kcal
Fat:1,2g
of which saturates:0,2g
Carbohydrates:13,4g
of which sugars:0,7g
Fiber:2g
Proteins:4,9g
Salt:0,5g

How to make: Quinoa ‘Meatballs’

  1. First, heat water in a saucepan. When it starts to boil, add the quinoa. Cook for 15 minutes.
  2. Meanwhile, chop the onion and pepper into very fine pieces. Add oil to a non-stick pan. When it's hot, add the vegetables and cook on a low heat.
  3. When the quinoa is ready, drain the water and place it in a bowl. Dry it as much as possible using paper.
  4. In another bowl, add the quinoa, along with the vegetables and the rest of the spices.
  5. With the help of a fork, crush everything until into a consistent mass.
  6. Then, using your hands, form it into meatball shapes.
  7. You can fry or bake the meatballs.
  8. If doing the latter: heat the oven for 10min at 200º. Add the meatballs to a cooking tray and spread with olive oil. Then put in the oven and cook for 12-15 minutes at 170º, until golden..
Review of Quinoa Meatballs

Nutritional value - 100%

Taste - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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