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An exquisite bake that is very easy and, above all, nutritionally rich! Cauliflower and Chicken Bake.
Ingredients
- 300g chicken breast
- 4 Havarti cheese slices
- 1kg frozen cauliflower
- 4 eggs
- 1 onion
- 3 garlic cloves
- Salt and pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 293kcal |
| Fat: | 11,7g |
| of which saturates: | 4,7g |
| Carbohydrates: | 10,5g |
| of which sugars: | 8g |
| Fiber: | 6,8g |
| Proteins: | 36,4g |
| Salt: | 1,5g |
How to make: Cauliflower and Chicken Bake
| Preparation time: | 8 minutes |
| Cooking time: | 40 minutes |
| Portion size: | 1 Plate |
| Number of servings: | 4 |
| Cooking style: | American |
- Cook the cauliflower and chicken
- In a bowl, add the eggs, salt and pepper. Whisk
- In a frying pan, add some oil, garlic and onion. Cook until the onion is "poached".
- Remove the cauliflower and chicken and cut them into small squares.
- In a baking sheet, add the cauliflower and chicken. Over these ingredients, pour the eggs.
- Place the slices of cheese on top.
- In the oven, pre-heated for 10min to 200º, cook for 15-20m at 170º (until the eggs 'sets')
Review of Cauliflower and Chicken Bake
Flavour - 100%
Nutritional Value - 100%
Quick to make - 100%
Availability of ingredients - 100%
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