Cauliflower and Chicken Bake

Cauliflower and Chicken Bake

An exquisite bake that is very easy and, above all, nutritionally rich! Cauliflower and Chicken Bake.

Recipe Tips: Cauliflower and Chicken Bake

  • Preparation time: 8 minutes
  • Cooking time: 40 minutes
  • Portion size: 1 Plate
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 300g chicken breast
  • 4 Havarti cheese slices
  • 1kg frozen cauliflower
  • 4 eggs
  • 1 onion
  • 3 garlic cloves
  • Salt and pepper
Nutritional Information per serving
Calories:293kcal
Fat:11,7g
of which saturates:4,7g
Carbohydrates:10,5g
of which sugars:8g
Fiber:6,8g
Proteins:36,4g
Salt:1,5g

How to make: Cauliflower and Chicken Bake

  1. Cook the cauliflower and chicken
  2. In a bowl, add the eggs, salt and pepper. Whisk
  3. In a frying pan, add some oil, garlic and onion. Cook until the onion is "poached".
  4. Remove the cauliflower and chicken and cut them into small squares.
  5. In a baking sheet, add the cauliflower and chicken. Over these ingredients, pour the eggs.
  6. Place the slices of cheese on top.
  7. In the oven, pre-heated for 10min to 200º, cook for 15-20m at 170º (until the eggs 'sets')
Review of Cauliflower and Chicken Bake

Flavour - 100%

Nutritional Value - 100%

Quick to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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