Cauliflower and Chicken Bake

Cauliflower and Chicken Bake

An exquisite bake that is very easy and, above all, nutritionally rich! Cauliflower and Chicken Bake.

Recipe Tips: Cauliflower and Chicken Bake

  • Preparation time: 8 minutes
  • Cooking time: 40 minutes
  • Portion size: 1 Plate
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 300g chicken breast
  • 4 Havarti cheese slices
  • 1kg frozen cauliflower
  • 4 eggs
  • 1 onion
  • 3 garlic cloves
  • Salt and pepper
Nutritional Information per serving
Calories:293kcal
Fat:11,7g
of which saturates:4,7g
Carbohydrates:10,5g
of which sugars:8g
Fiber:6,8g
Proteins:36,4g
Salt:1,5g

How to make: Cauliflower and Chicken Bake

  1. Cook the cauliflower and chicken
  2. In a bowl, add the eggs, salt and pepper. Whisk
  3. In a frying pan, add some oil, garlic and onion. Cook until the onion is "poached".
  4. Remove the cauliflower and chicken and cut them into small squares.
  5. In a baking sheet, add the cauliflower and chicken. Over these ingredients, pour the eggs.
  6. Place the slices of cheese on top.
  7. In the oven, pre-heated for 10min to 200º, cook for 15-20m at 170º (until the eggs 'sets')
Review of Cauliflower and Chicken Bake

Flavour - 100%

Nutritional Value - 100%

Quick to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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