Pasta and Tzatziki Salad

Name: Pasta and Tzatziki Salad
Prep time: 12 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 60g of pasta; 1 tin of albacore tuna; 1/2 a tin of sweetcorn; 10 black olives; 4-5 cherry tomatoes; 2 natural Greek yoghurts; 1 large cucumber; 2 tablespoons of extra virgin olive oil; 2 garlic cloves; A little dill; The juice of half a lemon; A pinch of salt; A pinch of black pepper

Javier Colomer 1 min. of reading Healthy Dinners Leave a comment

Who could resist a cold dish like this on a summer’s evening? Especially when it’s dressed with Tzatziki sauce…

Ingredients

60g of pasta
1 tin of albacore tuna
1/2 a tin of sweetcorn
10 black olives
4-5 cherry tomatoes
2 natural Greek yoghurts
1 large cucumber
2 tablespoons of extra virgin olive oil
2 garlic cloves
A little dill
The juice of half a lemon
A pinch of salt
A pinch of black pepper

Nutritional Information per serving
Calories:	532,8kcal
Fat:	34,8g
of which saturates:	11,1g
Carbohydrates:	35,5g
of which sugars:	9,7g
Fiber:	2,9g
Proteins:	19,4g
Salt:	2,6g

How to make: Pasta and Tzatziki Salad

Preparation time:	12 minutes
Cooking time:	10 minutes
Portion size:	1 Plate
Number of servings:	2
Cooking style:	American

To make the Tzatziki, fill a blender container with the greek yoghurt, sliced cucumber, oil, salt and pepper, dill, lemon juice and minced garlic. Once blended into a consistent mix, place it in the fridge for at least 1-4h.
To make the salad: cook the pasta al dente; once ready, let it cool in the fridge along with the sauce.
Plating up: in a large bowl, add the pasta, tuna, sweetcorn, olives and tomatoes. You can add some extra slices of cucumber. Then add Tzatziki to taste.

Review of Pasta and Tzatziki Salad

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5