Pasta and Tzatziki Salad

Pasta and Tzatziki Salad

Who could resist a cold dish like this on a summer’s evening? Especially when it’s dressed with Tzatziki sauce…

Recipe Tips: Pasta and Tzatziki Salad

  • Preparation time: 12 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Plate
  • Number of servings: 2
  • Cooking style: American

Ingredients

  • 60g of pasta
  • 1 tin of albacore tuna
  • 1/2 a tin of sweetcorn
  • 10 black olives
  • 4-5 cherry tomatoes
  • 2 natural Greek yoghurts
  • 1 large cucumber
  • 2 tablespoons of extra virgin olive oil
  • 2 garlic cloves
  • A little dill
  • The juice of half a lemon
  • A pinch of salt
  • A pinch of black pepper
Nutritional Information per serving
Calories:532,8kcal
Fat:34,8g
of which saturates:11,1g
Carbohydrates:35,5g
of which sugars:9,7g
Fiber:2,9g
Proteins:19,4g
Salt:2,6g

How to make: Pasta and Tzatziki Salad

  1. To make the Tzatziki, fill a blender container with the greek yoghurt, sliced cucumber, oil, salt and pepper, dill, lemon juice and minced garlic. Once blended into a consistent mix, place it in the fridge for at least 1-4h.
  2. To make the salad: cook the pasta al dente; once ready, let it cool in the fridge along with the sauce.
  3. Plating up: in a large bowl, add the pasta, tuna, sweetcorn, olives and tomatoes. You can add some extra slices of cucumber. Then add Tzatziki to taste.
Review of Pasta and Tzatziki Salad 

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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