Meat and Vegetable Pie

Meat and Vegetable Pie

You can serve it either hot or cold; both just as appetising as each other! Meat and Vegetable Pie.

Recipe Tips: Meat and Vegetable Pie

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Portion size: 1 Piece
  • Number of servings: 6
  • Cooking style: American

Ingredients

  • 400g of minced beef
  • 1 puff pastry piece (260g)
  • 1 egg
  • 1/2 a finely chopped onion
  • 2 chopped carrots
  • 1 red and 1 green pepper, chopped
  • 1 chopped leek
  • 1 tin of mushrooms, chopped
  • 1 minced garlic
  • A little finely chopped parsley
  • 2 sliced tomatoes
  • 200g 2 cheese mix
  • Oregano
  • A pinch of salt and pepper.
Nutritional Information per serving
Calories:355,2kcal
Fat:17,6g
of which saturates:9,4g
Carbohydrates:22g
of which sugars:2g
Fiber:1,3g
Proteins:27,2g
Salt:0,6g

How to make: Meat and Vegetable Pie

  1. Sauté the vegetables in one pan and the meat in another. Salt and pepper both.
  2. Fill an oven dish with the puff pastry piece (lining the dish with a little oil or butter first).
  3. Cover the piece with the sliced tomatoes and sprinkle over the oregano.
  4. Mix the vegetables and meat together in a bowl.
  5. Then fill the pie in layers: 1 meat and veg, and 1 cheese.
  6. Cover the pie with another layer of puff pastry (you could add another layer of cheese on top).
  7. Beat an egg and brush the surface of the pie with the egg wash.
  8. Pre-heated the oven for 10 minutes at 220º, then stick in the pie and cook for 15mins at 180º.
  9. You'll see it's ready when the top takes on a golden colour. Enjoy!
Review of Meat and Vegetable Pie

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Easy to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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