Grilled Squids Recipe

Grilled Squids Recipe

A delicious recipe to dine like a king! Grilled Squids

Recipe Tips: Grilled Squids

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Dish
  • Number of servings: 1
  • Cooking style: American


  • 300g squid
  • 3 garlic gloves
  • Parsley
  • Salt
  • 1/2 Lemon
  • 3 spoonfuls of Extra Virgin Olive Oil
  • 150ml of white wine
Nutritional Information per serving
of which saturates:3.8g
of which sugars:2.3g

How to make: Grilled Squids

  1. It is advisable to freeze the squids (take them out one hour before cooking) so that they will be soft.
  2. Clean the squids (or you can ask the fishmonger to do so). Wash them properly.
  3. Pour the wine, oil, salt, garlic, parsley and lemon juice in a blender. Mix properly.
  4. Use a small basting brush to coat the squids with the previous blend.
  5. Add a little bit of the blend to a pan or grill. When it is hot, cook the squids at medium heat for a couple of minutes on each side.
  6. Finally, add the rest of the previous sauce, remove from the heat and cover for 3 minutes.

Grilled Squids

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Flavor - 100%


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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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