Grilled Squids Recipe

Name: Grilled Squids
Prep time: 5 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 300g squid; 3 garlic gloves; Parsley; Salt; 1/2 Lemon; 3 spoonfuls of Extra Virgin Olive Oil; 150ml of white wine

Javier Colomer 1 min. of reading Healthy Dinners Leave a comment

A delicious recipe to dine like a king! Grilled Squids

Ingredients

300g squid
3 garlic gloves
Parsley
Salt
1/2 Lemon
3 spoonfuls of Extra Virgin Olive Oil
150ml of white wine

Nutritional Information per serving
Calories:	459.7kcal
Fat:	25.3g
of which saturates:	3.8g
Carbohydrates:	12.6g
of which sugars:	2.3g
Fiber:	0.4g
Proteins:	45.4g
Salt:	4g

How to make: Grilled Squids

Preparation time:	5 minutes
Cooking time:	10 minutes
Portion size:	1 Dish
Number of servings:	1
Cooking style:	American

It is advisable to freeze the squids (take them out one hour before cooking) so that they will be soft.
Clean the squids (or you can ask the fishmonger to do so). Wash them properly.
Pour the wine, oil, salt, garlic, parsley and lemon juice in a blender. Mix properly.
Use a small basting brush to coat the squids with the previous blend.
Add a little bit of the blend to a pan or grill. When it is hot, cook the squids at medium heat for a couple of minutes on each side.
Finally, add the rest of the previous sauce, remove from the heat and cover for 3 minutes.

Grilled Squids

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