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Welcome to our healthy corner! Today we bring you a recipe that combines the pleasure of a delicious dessert with the benefits of a nutritious meal: *Protein Puff Pastry Tart with Fruit.* This tart is perfect for those looking for a more balanced dessert option, without sacrificing flavour and freshness.
We’ll use a crunchy puff pastry base and fill it with a smooth HSN protein rice cream, adding extra protein without the overly sweet taste of other creams. And to give it a fresh and colourful touch, we’ll add a variety of seasonal fruits, packed with vitamins and antioxidants. Ideal for those wanting to take care of their diet, increase their protein intake, or simply enjoy a tart that satisfies and energises. Let’s get to work!
Ingredients
- 1 Sheet of puff pastry
- 500ml water
- 2 scoops of 50ml (50g) of Protein Rice Cream custard flavour by FoodSeries
- 2 eggs
- Sweetener to taste
- Variety of fruits (apple, strawberries, grapes, mango, banana…)
- Sugar-free jam or syrup
| Nutritional Information per serving | |
|---|---|
| Calories: | 51,4kcal |
| Fat: | 1,4g |
| of which saturates: | 0,4g |
| Carbohydrates: | 5,3g |
| of which sugars: | 2,3g |
| Fiber: | 0,6g |
| Proteins: | 4,4g |
| Salt: | 0,2g |
How to make: Protein Puff Pastry Tart with Fruit
| Preparation time: | 10 minutes |
| Cooking time: | 16 minutes |
| Portion size: | 1 Slice |
| Number of servings: | 8 |
| Cooking style: | European |
- Preheat the oven to 200ºC and line a baking tray with baking paper.
- Roll out the puff pastry and place it on the tray.
- Cut strips about 2 cm wide from one edge and place them along the edges to create a frame.
- Prick the base with a fork to prevent it from rising.
- Beat one egg with a bit of sweetener and brush the entire surface of the pastry.
- Bake for 14-16 minutes, until the pastry is golden and crispy.
- Remove from the oven and let it cool.
- Mix the water with the Protein Rice Cream until smooth and without lumps.
- Wash, peel, and slice the fruit into thin slices.
- Spread the cream over the tart with a spatula and place the fruit on top, alternating colours.
- Brush the fruit with sugar-free jam or syrup.
- Enjoy!
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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