Oat and Egg White Pancakes with Casein

Javier Colomer 1 min. of reading Oat Pancakes Leave a comment

Casein is a slow digestion protein. Incorporating it into oat and egg white pancakes will help us getting a recipe that’s not only filling but nutritious and with excellent composition too. Time to make those Oat Pancakes with Casein!

Ingredients

4 Egg whites
60g of FoodSeries Instant Oat Flour 2.0 (natural flavour)
1 serving of SportSeries Evocasein 2.0 (in your favourite flavour)

Nutritional Information per serving
Calories:	88,2kcal
Fat:	1g
of which saturates:	0,3g
Carbohydrates:	8,8g
of which sugars:	0,2g
Fiber:	1,3g
Proteins:	11g
Salt:	0,2g

How to make: Oat and Egg White Pancakes with Casein

Preparation time:	5 minutes
Cooking time:	10 minutes
Portion size:	1 Pancake
Number of servings:	4
Cooking style:	American

Place all the ingredients in a blender glass and mix until you get a homogeneous mixture.
In a non-stick frying pan, spray a little oil. Let it warm up.
Add a little of the above mixture, cooking each pancake for 1min each.

Not sure where to find more pancake recipes with Casein? We’ve got you sorted – they’re ready waiting for you in the next post on our blog.

Review of Oat Pancakes with Casein

Nutritional value - 100%

Taste - 100%

Quick to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5