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If you are one of those who cannot stand the heat in the summer, here you have two refreshing and delicious recipes to get addicted to in the healthiest way
Ingredients
- 1 scoop (30gr) of Evowhey 2.0 by SportSeries
- 2 spoonfuls of Cashew Butter by FoodSeries
- 50 gr of protein chocolate by FoodSeries
- 1 spoonful of Coconut Oil by FoodSeries
- Skimmed milk or vegetable drink
- 1 tiny and ripe banana
- Sweetener (optional)
| Nutritional Information per serving | |
|---|---|
| Calories: | 241kcal |
| Fat: | 19.8g |
| of which saturates: | 12.3g |
| Carbohydrates: | 13.6g |
| of which sugars: | 9g |
| Fiber: | 0.8g |
| Proteins: | 18g |
| Salt: | 0.15g |
How to make: Fit Ice Lollies
| Preparation time: | 10 minutes |
| Cooking time: | 3 minutes |
| Portion size: | 1 Lolly |
| Number of servings: | 2 |
| Cooking style: | European |
- Mix the protein with the milk very well until it dissolves completely with the cashew cream.
- Put the mixture in a silicon mold.
- Refrigerate for at least 4 hours.
- *For a Chocolate Glazing:
- Chop the chocolate in a bowl and add a little bit of milk.
- Heat the microwave for 30 seconds, stir every 10 seconds to spread the heat and to prevent it from burning.
- Add more milk little by little and do not stop stirring until you obtain a smooth and creamy texture.
- You can add a spoonful of coconut oil to make it softer.
- Let it cool for a couple of minutes and pour it on the lollies that you just got out of the freezer.
- Cover or decorate them with the melted chocolate. You can also add some ground almond.
- Put it on the freezer for 30 minutes before eating them.
Evaluation Fit Ice Lollies
Taste - 100%
Nutritional value - 100%
Availability of ingredients - 100%
Easy to do - 100%
100%
