Benefits and uses of soy protein for health

Melanie Ramos 4 min. of reading Proteins Leave a comment

Soy protein is a plant-based and vegan alternative to animal proteins, rich in vitamins, minerals, and fiber, with low saturated fat and no cholesterol, nutritionally competing with meat protein.
With its antioxidant and anti-inflammatory properties, it’s especially recommended for athletes because it reduces muscle damage and speeds up recovery.
Soy plant protein is safe to consume with a recommended dose of 1,7-2,5 g per kg of body weight daily in adults.

Helps muscle recovery

Given its fast dissolving and digestion characteristics, a type of Soy Protein Isolate can be a perfect tool to take before and right after physical activity, flooding the bloodstream with amino acids.

This helps reduce the breakdown of muscle fibers caused by exercise or physical activity.

Supplies amino acids to the body

It’s a high-quality nutrition source in vegan or vegetarian diets and easily available in stores like HSNstore, which offers a wide range of proteins suitable for plant-based diets.

Soy protein is an effective nutritional supplement for athletes that helps meet their daily protein needs.

Delays aging symptoms

Flavonoids, abundant in soy, provide several health benefits due to their antioxidant effects and influence on cell signaling.

Besides reducing aging symptoms, these phytochemicals help lower LDL cholesterol.

Boosts the immune system and prevents diseases

Saponins are steroid glycosides, steroid alkaloids, or triterpenes found in many plants, including soy.

Their health benefits include stimulating the immune system, helping fight parasites, viruses, and/or bacteria, and also supporting the bone system.

Regulates inflammation in the body

Polyphenols, a type of phytochemical found in plant foods, are absorbed through the intestinal tract and provide health benefits.

They have antioxidant action that neutralizes free radicals, reducing cellular oxidative damage.

Protects against external agents

This is another type of polyphenol that plants release when there’s a risk or aggressive factor, as an antimicrobial response, meaning it’s a defense mechanism against external agents.

This way, we can take advantage of this phytochemical for our benefit.

Lowers cholesterol levels

Phytosterols, present in plants and structurally similar to cholesterol, provide health benefits without risks.

They help reduce cholesterol levels by competing with it for absorption in the digestive tract, significantly lowering the risk of heart attacks. The best-known phytosterols include beta-sitosterol and campesterol.

How to take soy protein?

Soy protein products can be easily mixed with water, milk, or plant-based drinks.

You can even use it in recipes to make desserts, pancakes, muffins…

EssentialSeries Soy Isolate Protein 2.0.

To gain muscle mass, the recommended protein intake is 1,7 to 2,5 g per kg of body weight, an amount that can be efficiently covered with soy protein.

Any side effects or interactions?

Results from tests in over fifty independent clinical studies show it’s a safe protein with no side effects.

The controversy comes from the component in soy, the phytosterols, natural chemicals whose molecular structure resembles the female sex hormone, estrogens. However, this plant component’s behavior in the (male) body does not lead to such effects or reduce male hormone levels, like testosterone.