We are sure that HSN® is your best purchase option and that is why we want to answer any questions you may have.
Performance - Metabolic Pack
A guided selection for hybrid, intense sessions that are difficult to fit into a single profile
If you train with a metabolic approach, you may often feel that neither a strength pack nor an endurance pack fully matches your needs. Your sessions combine intensity, pace, changes in stimulus and accumulated demands, so we have organised this pack into sections to help you understand the role each category can play within your routine and choose more effectively, without getting lost among products that do not always suit the same type of training.
What is this pack and how does it work?
Place each section within your session
This pack is designed to help you organise what happens before, during and after a metabolic workout, as well as the accessories that make your routine easier.
Choose according to how you actually train
You do not need to include every section. You can put together a more complete selection or focus only on the categories that suit the way you train, compete or organise yourself.
Adjust your pack at your own pace before buying
You can review your choices, compare options and change any product before completing your purchase.
Why have we put this pack together this way?
- Metabolic training brings together very different moments within the same session, which is why it makes no sense to present every option without context.
- We have divided the pack according to the role each category can play around your training: before, during, after and in the more practical part of your routine.
- We did not want a pack designed only for advanced athletes, but rather a selection that also helps you better understand each decision.
- This pack is not designed around a single profile, but around the reality of hybrid, changing disciplines that are difficult to simplify.
- We have reduced the number of visible options in each section so that you can compare more easily and decide with greater confidence.
- The idea is not to lead you down a fixed route, but to help you build a logical selection based on the way you train.
Who is this pack for and who is it not for?
This pack is for you if...
- You practise CrossFit, functional training, HYROX or other hybrid disciplines in which you combine strength and endurance.
- Your sessions include running, rowing, cycling or SkiErg alongside exercises such as burpees, box jumps, kettlebells, loaded movements or barbell exercises.
- You perform WODs, metcons or high-intensity circuits in which you combine different types of effort during the same session.
- You take part in functional fitness competitions or hybrid events and need to organise your nutrition before, during and after training.
- You do not identify with exclusively strength-based or exclusively endurance-based training, but need to perform in both capacities.
This is probably not the right pack for you if...
- You mainly practise powerlifting, weightlifting or maximal strength training and your priority is improving your lifts.
- Your sport is mainly running, cycling, triathlon or long-distance swimming, with a clear predominance of endurance work.
- Your training is mainly focused on hypertrophy and gaining muscle mass, without a significant cardiovascular component.
- You mainly do low-intensity cardio, recreational activity or conventional gym training, without demanding hybrid or metabolic sessions.
It is best to consult a healthcare professional first if...
- You are pregnant or breastfeeding.
- You take medication or are under medical supervision.
- You have a health condition that requires professional supervision.
- You are particularly sensitive to stimulant ingredients or are unsure whether they are suitable for you.
- You want to combine several categories and would prefer an individual assessment before doing so.
This pack is designed to help you make better choices, not to push you into buying without context. If your situation requires more personalised guidance, the most prudent option is to consult a healthcare professional first.
Why trust HSN to build your pack?
A selection designed for hybrid disciplines
We have not brought products together at random. We have organised the selection so that you can better understand the role each category plays in training that combines very different demands.
Practical formats for real routines
We know that these types of sessions are not always the same, which is why the selection aims to adapt to different stages of training and different ways of organising your routine.
Support before you decide
If you have any doubts about which section suits you best, you can rely on our team to better understand the available options.
Convenient, secure and efficient shopping
We want the experience to be straightforward from start to finish, with secure payment and fast delivery so that you can focus on building your routine with greater clarity.
Now choose your pack with clear guidance
We have organised this pack into sections to help you build a selection that is more consistent with your needs. You can complete every section if you are looking for a broader selection, or choose only the categories that make sense for your routine, your preferences and the type of sessions you do.
Pre-Workout
(/) *Before a session that combines different exercises, it is also worth thinking about what you are going to take. Evofuel combines carbohydrates, amino acids, minerals and caffeine in a drink designed for before and during training. Its main point of interest is this combination: when organising the rest of your session, take into account the ingredients it already contains.
Please select product(s):
The most complete pre + intra-workout from HSN. It combines Cluster Dextrin™ and Palatinose™ for a steady, sequential energy supply. With Oxystorm® + Vinitrox™. Provides 75 mg of caffeine to boost your alertness without overstimulation. Perfect for long, intense workouts, Evofuel sticks with you from the first rep to the last minute. A functional, versatile formula that’s actually enjoyable to take, redefining what you expect from a pre and intra-workout. Get going with Evofuel.
Intra-Workout
(/) *What are you going to take with you while training? This section includes different options: electrolytes, carbohydrates, protein and formats such as gels or gummies. The duration of the session and what you have already planned to take help to distinguish between them. There is also a practical consideration: whether you prefer to prepare a drink or carry a ready-to-consume portion.
Please select product(s):
Provides mineral salts to support your workouts. Evolytes powder delivers the essential electrolytes you need to take during long, intense sessions and hot days. A formula that offers a broad spectrum of minerals, easy to dissolve, and designed for endurance sports. New: now available in flavors! Enjoy the best mineral boost during your training sessions, stimulant-free and with the usual quality from HSN, made for those who give their all in every session.
Flavored cyclodextrin. It’s the next-gen premium carbohydrate, made exclusively with genuine Cluster Dextrin™. Perfect to add to your intra-workout bottle for an energy boost, with a light digestive feel and a smooth flavor that’s never overpowering — the best pick for your toughest training sessions. A complex carbohydrate with a unique behavior. Sugar-free. Gluten-free. Easy and smooth mixing with no sediment or clumps. Ideal for making isotonic drinks for athletes.
Discover the best Intra-Workout protein: PeptoPro® with flavour - Evopept 2.0. Hydrolysis ≥20% (OPA). High density of oligopeptides (di- / tri-peptides). Low free amino acid content. Delicious flavours without acidity and bitterness. Optimal solubility. A light protein that behaves like amino acids. Ideal for athletes.
Improved formula of our Evoenergy Gel with stimulants. 100mg caffeine per gel. Available in delicious balanced flavours - no dry mouth! - Provides 30g of carbohydrates per unit. From a variety of sources, including Palatinose. 2:1 Glucose:Fructose ratio. 55ml, easy to drink - Medium consistency - Now lighter!
New and improved formula for Evoenergy Gel! Enhanced nutritional composition and smoother consistency. 2:1 Glucose: Fructose ratio. Provides 100mg of sodium per gel and 30g of carbohydrates. Contains Palatinose™. Available in various flavours. No sweeteners. Caffeine-free version.
Elite electrolyte replenishment for intense workouts. Evolytes Ultra combines key electrolytes with L-alanyl-L-glutamine in an advanced formula designed to back you up during the toughest sessions. High solubility, balanced flavors, and a precise mineral boost to support the athlete even in the harshest conditions. Your powdered minerals, taken to the next level.
Evoenergy Gummy without Caffeine is an energy gummy, 30 g, with an improved formula, made to give you fast carbs during your session without stimulants. It provides around 21 g of high glycemic index carbohydrates with a glucose ratio of 1:0,8 and 200 mg of sodium per bar, super handy for long workouts, hot weather, or lots of sweating. Its easy-to-chew texture and practical format fit perfectly with isotonic drinks and gels as part of a endurance strategy.
Evoenergy Gummy with Caffeine is a gummy-style bar of 30 g with an improved formula, easy to carry and consume during your session, with 21 g of high glycemic index carbohydrates to provide quick energy. It includes 100 mg of caffeine, a glucose blend 1:0,8 and 200 mg of sodium per bar, a perfect combo for tough workouts, high-sweat moments, or when you really need to push. It fits perfectly with Evotonic, Evocarbs 2.0 and Evoenergy Gel within an endurance strategy. Practical texture, easy to take, and vegan-friendly formula.
Post-Workout
(/) *Afterwards, protein intake can be organised alongside the meals you have during the rest of the day. These options allow you to prepare it as a drink, with hydrolysed whey or pea proteins. The source and texture are useful differences when deciding between a conventional shake and a soft drink-style beverage.
Please select product(s):
The new era of Hydro Whey. HSN’s most well-known hydrolyzed whey protein. Around 90% protein content, low lactose, designed for those looking for a balance between quality and taste. Thanks to its raw material Lacprodan® Hydro.90 INS with 5% controlled hydrolysis, Evohydro 2.0 offers a light texture, a complete amino acid profile, and an amazing flavor that redefines the hydrolyzed protein experience. Perfect to take around training: extra-light texture.
Enjoy HSN's Clear Whey with flavour. Available in delicious fruity and soft drink-style options. A Whey Protein. Iso + Hydro + Clear. Low turbidity – A true “protein juice”. Complete amino acid profile and naturally high in BCAAs and Glutamine.
Evoclear Hydro Vegan is the new generation of plant proteins: light, “clear” and with a refreshing taste. Made with hydrolyzed pea protein, it dissolves instantly and offers a smooth texture, with no lumps or heaviness. Perfect for summer, it combines the high protein value of the best plant protein with a delicious and refreshing experience. Available in several fruity flavors and in an “Energy Drink” version with natural caffeine for an extra boost in your pre-workout.
Bottles
(/)Preparation also matters when you take several things with you to training. Shakers and bottles allow you to organise water and mixtures in containers of different capacities and materials. Think about how much liquid you are going to carry, where you will store the bottle and whether you need to mix a powder: these details help you choose an accessory that you will actually use.
Please select product(s):
Get your mixes ready and push your limits! The HSN We Are Nutrition! Shaker with Mixing Ball combines design, practicality, and style in a 400 ml BPA-free format, featuring a steel ball for a perfect blend. Made to be with you every workout, with the authentic vibe of the We Are Nutrition community - join the healthy eating revolution with HSN!
New high-capacity bottle with 2.2 litres. With a plastic coating to prevent knocks. BPA-free materials and anti-leak cap.
“Mini” water bottle with a capacity of over 1 litre. Available in different colours. With the HSN logo and the We Are Nutrition! slogan. BPA-free plastic. Easy to carry for everyday use and sport.
Bottle with leak-proof screw cap. Proven quality materials: Stainless Steel. Available in two sizes with their respective colors: 550 ml (cream, grey, and navy blue) and 750 ml (aqua green and lavender grey). Corrosion resistant. Easy to carry. Very hard to damage. Withstands washing without affecting its materials. HSN design.
Mixer made of stainless steel with a safety lock to prevent leaks. Strong and durable materials. Available in 500 ml or 739 ml capacity. With a high-resistance BPA-Free plastic lid. Several colors to choose from.
Model 'Fuel your Ride'. Special cycling bottle made of BPA-free recyclable plastic with quality materials. Great capacity to carry the amount of isotonic drink you need. Available in 2 colors. Easy to carry on the bike and clean.
Shaker with Rocket design. Available in 500 ml and 700 ml sizes. Several colors to choose from. Made from high-quality BPA-free plastic. Portable and durable.
Discover the new “PRO” models of our best-selling shakers made from top-quality PP and PE plastic – built for high resistance and durability. Available in 400 ml, 500 ml, and 600 ml sizes, with several colors to choose from. Features an efficient stainless steel mixing ball, airtight seal, and leak-proof cap. Made from recycled material and BPA-free.
Summary
Pre-Workout
*Intra-Workout
*Post-Workout
*Bottles
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