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HSNF-RC21NE Healthy recipes HSN 5056329508838 https://www.hsnstore.eu/media/catalog/product/r/i/rice-cream-2-0-1kg-vegan-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2027-01-27 00:00:00 4.46
It has a good texture and good taste however I think it is a little sweet I ordered it in custard flavor but it doesn't taste much custard although if I mix it with a little cinnamon it is very very good and also a little sweet for my taste.
RICE CREAM

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28/01/2028 |
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RICE CREAM

(750)
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Precooked Rice Flour that mixes and thickens in seconds, leaving a creamy porridge-like texture without the need to cook. It’s very low in sugars (not hydrolyzed) and also gluten-free. It’s a perfect alternative to oat flour. It goes a long way thanks to its great hydration capacity and works well in both savory and sweet recipes (available unflavored and with delicious flavors). Perfect for breakfasts, snacks, and desserts.

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  • RICE CREAM - SAMPLING PACK
    RICE CREAM - SAMPLING PACK
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    RICE CREAM - SAMPLING PACK
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    54.50 €
    Save 32.20 €
Description

Table of contents

Rice Cream: what it is and why it’s a pantry basic

FoodSeries Rice Cream is pre-cooked rice flour, with sweetener in the flavored versions.

The raw material starts from raw rice flour that goes through a cooking process (pre-cooking) and then is turned back into powder. That way you can use it straight away: when hydrated, it thickens and has a really nice creamy texture. It’s one of those bases that save your breakfasts and snacks: quick, neutral if you want, and easy to adapt to whatever you’re craving that day.

A spoon-ready cream in seconds, perfect for turning “something simple” into a full breakfast or dessert.

What it’s NOT: neither hydrolyzed nor raw flour

It’s not hydrolyzed flour

This version is not hydrolyzed. If you’re looking for a flour with hydrolysis (ideal to take before training as an easily digestible carbohydrate source, with low gelatinization capacity), HSN has the specific product: Hydrolyzed Rice Flour.

It’s also not raw flour for cooking

It’s not “plain” rice flour for cooking in a pan/pot or for baking recipes as the main ingredient. For that, there’s: Raw Rice Flour.

So, what is it?

It’s rice flour that has already been pre-cooked so that when mixed with liquid, it thickens without needing to cook. That’s why it’s so handy for everyday use.

Texture and creaminess: why it turns out so good

A smooth, lump-free cream

Since it’s pre-cooked, it blends really well with water or milk and the texture tends to be smooth and even, perfect for eating with a spoon, although if you dilute it a lot, you can make a creamy shake to drink.

Great hydration capacity: it goes further

One of its strong points is that it absorbs a lot of liquid, so you can get a thick cream using less powder. This helps you adjust the recipe to your taste without having to use large amounts of product.

A mild flavor that doesn’t overpower

The unflavored version has a very neutral profile. That makes it fit with everything: from cocoa or cinnamon to yogurt, fruit, or nut creams.

  • Quick creaminess when hydrated.
  • Good consistency with little amount, thanks to its hydration.
  • Neutral flavor (in the unflavored version) to mix without limits.

Nutritional values explained simply

Mainly carbohydrates

It’s an energy base: provides around 80 g of carbohydrates per 100 g (varies slightly depending on flavor), ideal when you want a meal with carbs in a convenient way.

Very low sugars

Sugars are low (0.5 g per 100 g in the unflavored version). Since it’s not a hydrolyzed product, the natural release of sugars from starch is minimal and you control it with the ingredients.

It has protein, but it’s not a “protein cream”

It provides 7.5 g of protein per 100 g (natural rice proteins), which is a nice bonus, but its main role is still to provide carbohydrates. Rice cream is often combined with protein powders to boost its “protein” aspect.

How to prepare it: the key detail of gelatinization

What happens when you mix it with water

When you mix it with water, the gelatinization process starts: the starch hydrates and the mixture thickens in seconds.

Important: it keeps thickening even if you stop shaking

This process doesn’t stop when you stop the shaker. If you shake it for a long time, it can thicken inside the mixer.

In practice, about 5 seconds of shaking is usually enough for it to blend well. Then pour it into a bowl, still liquid, and let it finish thickening.

Gluten-free “porridge”: a tasty alternative to oats

If you like oat porridge but want a gluten-free option, this cream is a perfect alternative: same idea of a warm, creamy breakfast with toppings, but made from rice.

Sweet ideas for everyday

Bowl with fruit and toppings

Cream base + fruit (banana, berries, apple) + cinnamon/cocoa + nuts or nut cream. It’s the typical breakfast you crave and make in a flash, plus it fits perfectly with different moments of physical or sports preparation.

Custard-like texture

If you adjust the liquid, you can get a texture that reminds you of custard. It goes great with our powdered flavorings.

Quick mugcake

Mix with egg, pure cocoa and sucralose, then microwave: a quick rice-based cake.

Savory ideas (if you want to break the usual)

Soft “polenta”-style cream

Adjust the density, add salt and spices, and serve with sautéed veggies, mushrooms, or a protein like chicken.

To thicken creams and soups

It can work as a mild thickener to give more body to a vegetable cream without adding other ingredients.

Combinations with healthy foods at HSN

With cocoa and nut cream

Mix with cocoa or defatted cocoa and finish with a spoonful of nut creams. It feels like a “dessert” without being heavy.

With fruit and cinnamon

A classic that always works: banana or apple + cinnamon. If you want to switch it up, try lemon zest or vanilla.

With toppings and syrups

To change the flavor without hassle, use toppings and syrups depending on what you’re craving.

Can it be mixed with protein powder? Yes

If you want to customize the amounts

You can combine rice cream with your protein powder to boost the protein content of your serving.

If you prefer the “all-in-one”

If you want total convenience, there’s the ready-made specific option: High Protein Rice Cream.

Use by athletes

An easy way to increase carbohydrate intake

For those who train, it can be an easy way to include carbs in a breakfast or snack, especially when you want something spoonable, easy and quick to prepare.

On high expenditure days or when it’s hard to eat

Since it’s easy to prepare and eat, it fits well when you want energy comfortably without resorting to heavier options. It’s often a carb source used by athletes during volume training phases to increase calorie intake.

Frequently asked questions about rice cream

Do I have to cook it?

No. It’s designed to be used straight away: it thickens when mixed with liquid, but if you like it warm, you can mix it with hot liquid or heat the mixture in the microwave.

Why does it get too thick for me?

Because it hydrates a lot and keeps thickening a few seconds after mixing. Adjust the liquid according to the recommended proportions on the label and avoid shaking too long.

Can I have it cold?

Yes. Although it works well cold; warm is more comforting and usually the preferred way to have it.

What are the best flavors?

Flavors are a very personal thing, you can find all kinds of flavors for your tastes and preferences, but we recommend not missing out on: Custard and Chocolate.

Want to know more?

Nutritional Info.

Nutritional Facts

RICE CREAM 1Kg BANANA
per 100gper serving
Serving size: 2 scoops of 20ml (30g)
Servings per container: 33
Amount per 100g
Energy Value 1558kJ/367kcal
Fat 0.8g
of which saturated 0.3g
Carbohydrates 82g
of which sugars 0.5g
Proteins 7.4g
Salt 0.45g
Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Precooked rice flour, natural flavors, sodium chloride, flavoring, sweetener (sucralose), coloring (beta-carotene).

Warnings

Store in a cool (below 25°C), dry and dark place. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

time-to-use

How to take RICE CREAM 1Kg BANANA

Mix 2 scoops of 20ml (approx. 30g) in 160ml of water, milk or plant-based drink.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

750 real opinions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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  • Good taste

    Juan Carlos 11/03/2026

    It has a good texture and good taste however I think it is a little sweet I ordered it in custard flavor but it doesn't taste much custard although if I mix it with a little cinnamon it is very very good and also a little sweet for my taste.

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  • MUY rico y se disuelve relativamente bien

    Xinyi 02/03/2026

    Muchas cremas de arroz con sabor suelen saber muy falsas, pero esta de vainilla está muy buena, perfecto para pre-entreno o para postres con frutas. La textura es increíble y está muy rico.

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  • Rico

    Peter 25/02/2026

    Very good flavor and with enough consistency if you pour enough product, leaving a rich mousse to drink.

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  • Very good

    Enrique 24/02/2026

    Undoubtedly the best in quality and price in the market. I buy it unflavored and although the first few times one is not at all used to it, in the end it ends up tasting good. In any case, I often combine it with flavored protein, so that it acquires a very good taste and a different texture. For a quick dose of carbohydrates it is quite good.

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  • Very good

    Marcos 20/02/2026

    Excellent contribution of carbohydrates, easy to make a porridge or a shake. Unflavored, so you can complement it with fruit.

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