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HSNF-INPO Healthy recipes HSN 5056329526368 https://www.hsnstore.eu/media/catalog/product/i/n/instant-polenta-powder-gral-front-hsn_1.webp
HSN Sport Nutrition and Natural Dietetics
EUR 2027-07-16 00:00:00 2.68
Quick assimilation carbohydrates that can be prepared in a moment. I use it to alternate with cream of rice in pre-workout breakfasts.
INSTANT POLENTA
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INSTANT POLENTA

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100% Pre-cooked corn semolina. Gluten-free – Suitable for coeliacs. High in complex carbohydrates, low in fat, source of fibre. Neutral flavour, with no additives of any kind. No cooking required – Quick and easy to prepare. A versatile option for all kinds of recipes. Ideal for athletes and delicious in meals for the whole family.

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Description

Table of contents

Instant Polenta: quick, healthy and delicious

Instant Polenta from FoodSeries is a food made from corn semolina, pre-cooked to make it instant, with no added ingredients of any kind, 100% natural.

It’s called “instant” polenta because it doesn’t need to be cooked as such – there's no need to boil the corn semolina because it's already pre-cooked, so just by adding boiling water, the polenta paste forms immediately and effortlessly.

Discover a new alternative to classic rice, oats and pasta.

Discover a healthy food for your daily routine

High in complex carbohydrates. Low in sugar

Carbohydrates are the foundation of the Western diet, and also an easily accessible energy nutrient that athletes use and need to consume in higher quantities than sedentary people. It's common to find athletes with very high carbohydrate intake, up to 10g per kg of body weight per day, and in addition to powdered concentrated sources like maltodextrin or amylopectin, they look for carbohydrate-rich foods to eat.

They usually end up in the same place: cycling through rice, pasta and oats; maybe... bread.

At HSN we've created options so you can mix things up, try new recipes with different flavours and textures to help you enjoy eating again. You’ll find Hummus, high in protein and carbohydrates; a wide variety of flours, like chickpea flour; and now polenta, which is corn semolina. Options just as healthy as rice, but that bring variety to your diet, making it easier to stick to.

Light and easy to prepare. Low in fat

Polenta has a major benefit: because it’s made mainly from corn, a starchy cereal, it’s low in fat. Thanks to this, it digests quickly and easily – ideal as a solid or semi-solid meal before training for athletes, or as a light side dish served with fattier protein sources like salmon, for example. The perfect balance.

Gluten-free. A source of fibre suitable for coeliacs

One of the challenges many people face in their diet is that if they suffer from coeliac disease, or gluten intolerance, their carbohydrate options are far more limited, since most Western carbohydrate-based meals are made from wheat, a gluten-containing grain.

Corn semolina (polenta) is gluten-free.

100% Corn Semolina – No additives or flavourings

Our instant polenta is made with 100% corn semolina, with no additives, preservatives or flavourings of any kind. It’s a natural food, quick to prepare, and lets you enjoy a fast and nutritious meal without compromising on ingredient quality.

As it contains no added ingredients, its neutral taste and smooth texture make it a versatile base for a wide range of recipes. You can combine it with sweet or savoury ingredients, use it as a side dish, or create more elaborate meals to suit your needs. Whether you're an athlete, aiming for a balanced diet, or just want a practical and healthy option, polenta is an excellent choice.

An excellent food for athletes – When should you have it?

Instant polenta is an excellent choice for athletes, although sadly still quite unknown. At HSN, we’re here to bring you the best so you can simplify your routine:

It’s a great food because it provides sustained-release energy without being heavy on digestion. Its composition based on complex carbohydrates makes it ideal for refuelling glycogen stores before or after training, a key nutritional need for athletes. It's very practical – thanks to its low fat content, smooth texture, and easy digestion, it can even be eaten when meals are scheduled close together without feeling too heavy.

And since it pairs well with all kinds of sweet or savoury preparations, you decide when and how to use it. Once you add it to your routine, you won’t want to go without it in your cupboard.

Get creative in the kitchen and enjoy more variety in your diet

Instant polenta is incredibly versatile in the kitchen. With its neutral flavour, it works well with almost any ingredient, adapting to different times of day and preferences.

If you’re after a savoury option, you can prepare it as a creamy base and serve it with sautéed vegetables, extra virgin olive oil, and a dash of aromatic herbs. You can also let it cool, slice it, and pan-fry or air fry it to get a crispy outside and soft inside – perfect as a healthy side to grilled chicken breast.

For a light and nutritious dessert, mix the polenta with milk (or a plant-based drink) instead of water and add Evowhey for flavour and sweetness. When serving, sprinkle it with cinnamon, pure cocoa, nut butter, or zero syrups for extra flavour. This sweet version of polenta is perfect as breakfast, a snack, or even a pre-workout meal – a great gluten-free alternative to traditional porridge.

Nutritional Info.

Nutritional Facts

INSTANT POLENTA 1Kg
per 100gper serving
Serving size: 1 scoop of 70ml (50g)
Servings per container: 20
Amount per 100g
Energy Value 1487kJ/351Kcal
Fat 1.4g
of which saturated 0.3g
Carbohydrates 75g
of which sugars 0.6g
Dietary fiber 3.7g
Proteins 7.3g
Salt 0.01g
Protein calculated in dry matter (nitrogen *6.25)

Ingredients

Pre-cooked corn semolina.

Warnings

Store in a cool (below 25°C), dry and dark place. This product may have a natural colour variation. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. Health claim awaiting European authorization.

time-to-use

How to take INSTANT POLENTA 1Kg

Add 1 scoop of 70ml (approx. 50g) of product for every 200ml of boiling water and stir until a creamy texture is achieved. Add salt and spices to taste and let it sit for a few minutes before serving.

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  • Very tasty

    Javi 15/09/2025

    Quick assimilation carbohydrates that can be prepared in a moment. I use it to alternate with cream of rice in pre-workout breakfasts.

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  • Fast, versatile and delicious

    Jenny 01/08/2025

    I loved the instant polenta, it's super practical! In a few minutes I have a warm and comforting dish, ideal for those days when I don't have much time to cook. The texture is very nice, soft but full-bodied, and the flavor is neutral, which makes it perfect to combine with both salty and sweet. By the way, I make delicious nachos with it.

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