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SPORT NUTRITION AND NATURAL DIET

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HSNE-VAHO Anti-stress HSN 5056329524104 https://www.hsnstore.eu/media/catalog/product/v/a/valerian-hops-extracts-gral-vcaps-front-v01-hsn_1.webp

HSN Sport Nutrition and Natural Dietetics

EUR 2027-12-16 00:00:00 VALERIAN AND HOP EXTRACTS COMPLEX 7.90

This supplement helps me rest better, relax before going to sleep and wake up without discomfort or numbness. Very good value for money.

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7.90€

7.66€ WITH SAVINGS PLAN

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Best before: 16/12/2027 |

Servings: |

Cost Per Serving: inf€ |

Price per kg: /kg.

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Essential Series

VALERIAN AND HOP EXTRACTS COMPLEX

(1)

Combined extract complex of: Valerian and Hops. Selection of the finest and most characteristic parts of each plant: Valerian Root and Hops Flower. Standardised in their main active compounds to ensure maximum effectiveness.

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Complex: Valerian Extract + Hops. Get to know it

Valerian and Hops Extracts Complex from EssentialSeries is a ‘Complex’ formula that combines two premium-quality extracts with complementary effects: standardised valerian root with valerenic acid, and hops flower standardised in flavone.

The use of these two plants in combination has been chosen for their direct nutritional mechanisms, which interact positively with each other, complementing their adaptogenic and sleep-supporting actions.

A natural plant-based formula to help you sleep better and feel good at night.

A combination you can’t miss

Valerian: What it is and what it’s used for

Valerian is a plant native to Europe and Asia, scientifically known as Valeriana officinalis. Its root contains bioactive compounds like valerenic acids, which are linked to its functional effects. It has been traditionally used for its nutritional properties. Today, valerian is mainly used as a food supplement, especially in extract form, which is more concentrated and offers better quality control.

As a food supplement, valerian is mainly used for the following properties:

Helps you fall asleep.
Supports calmness in cases of irritability.
Contributes to optimal relaxation.

Hops: What it is and what it’s used for

Hops is a plant scientifically known as Humulus lupulus, native to Europe, Western Asia and North America. It’s especially well-known for its flowers, or cones, which contain compounds like flavonoids. These compounds are responsible for both its distinct taste and its functional properties.

As a food supplement, hops has earned a solid reputation for its effects:

Contributes to optimal relaxation and healthy sleep.
Helps women cope with menopause-related symptoms such as hot flushes, sweating, restlessness and irritability.

Valerian + Hops: The complex you didn’t know you needed

The combination of hops and valerian extracts in our complex is based on the complementarity of their bioactive compounds, which produce similar effects that enhance each other. Both plants have long been valued for their relaxing and sleep-related properties, as mentioned above. When combined, they create a balanced formula that maximises the benefits of both extracts in supporting healthy nighttime routines naturally.

Discover a complex with plenty to offer: Only at HSN.

Highly concentrated standardised extracts

Not all plant extracts are created equal. Their quality depends on factors such as the part of the plant used, its concentration, the method used to concentrate it, and the standardisation in terms of the compounds and their quantity.

At HSN, we’re specialists with over a decade of experience working with herbal extracts in our formulas, and our team conducts an extensive review of scientific literature to identify the ideal parameters for each plant we use in our products.

Of course, our Valerian and Hops Extracts Complex is no exception. Everything has been thoroughly standardised to ensure the highest quality, making it a top-tier formula with no rivals.

Plant	Part	Concentration	Standardisation
Valerian	Root	5:1	0.8% valerenic acid
Hops	Flower	10:1	2.5% flavone

A key formula for rest and relaxation

The properties of hops and valerian extracts make this formula the ideal food supplement for use as part of your nighttime routine, thanks to their sleep- and relaxation-supporting features.

What’s more, the formula includes vitamin B6, which:

Contributes to the normal functioning of the nervous system.
Supports normal psychological function.

Completing the formula in the best possible way.

Combinations with Melatonin and other formulas

Given this formula’s association with sleep, many people ask: 'But I want to use, or I’m already using, melatonin – can I take both products together?'

The answer is: yes.

Valerian and Hops Extracts Complex has no known negative interactions and is fully compatible with melatonin, GABA, 5-HTP, and other ingredients traditionally linked to similar effects; in fact, it works perfectly with formulas like Evoptogen or Sleep Care Powder.

References

Schiller, H., Forster, A., Vonhoff, C., Hegger, M., Biller, A., & Winterhoff, H. (2006). Sedating effects of Humulus lupulus L. extracts. Phytomedicine, 13(8), 535–541.
Chen, T. Y., Hiyama, A., Muramatsu, M., & Hinotsu, A. (2022). The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review. Holistic Nursing Practice, 36(4), 223–231.
Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.
Xu, Y., Ma, L., Liu, F., Yao, L., Wang, W., Yang, S., & Han, T. (2023). Lavender essential oil fractions alleviate sleep disorders induced by the combination of anxiety and caffeine in mice. Journal of Ethnopharmacology, 302(Pt A), 115868.
Franco, L., Sánchez, C., Bravo, R., Rodriguez, A., Barriga, C., & Cubero, J. C. (2012). The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta Physiologica Hungarica, 99(2), 133–139.
Kyrou, I., Christou, A., Panagiotakos, D., Stefanaki, C., Skenderi, K., Katsana, K., & Tsigos, C. (2017). Effects of a hops (Humulus lupulus l.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: A randomized, placebo-controlled, double-blind, crossover pilot study. Hormones, 16(2), 171–180.

Nutritional Info.

Nutritional Facts

VALERIAN AND HOP EXTRACTS COMPLEX - 120 veg caps

daily doseper serving

Serving size: 1 veg caps
daily dose: 1 veg caps
Servings per container: 120

	Daily amount Amount per serving	NRV*	NRV*
Valerian root extract (5:1) (0,8% valerianic acid) (Valeriana officinalis)	500mg 500mg	++	++
root equivalence	2500mg 2500mg	++	++
Valerianic acid	4mg 4mg	++	++
Hops flower extract (10:1) (2.5% flavone) (Humulus lupulus)	120mg 120mg	++	++
flower equivalence	1200mg 1200mg	++	++
Flavone	3mg 3mg	++	++
Vitamin B6	0.2mg 0.2mg	18%	18%
of pyridoxine hydrochloride	0.3mg 0.3mg	++	++

NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion.

Ingredients

Valerian extract (5:1, from Valeriana officinalis root, 0.8% valerenic acid), vegetable capsule [coating agent (hydroxypropyl methyl cellulose)], hops extract (10:1, from Humulus lupulus flower, 2.5% flavone), rice flour, anti-caking agent (magnesium salts of fatty acids), pyridoxine hydrochloride (vitamin B6).

Warnings

Store in a cool (below 25°C), dry and dark place. Do not exceed the stated recommended daily dose. Keep out of reach of the smallest children. Food supplements should not be used as a substitute for a balanced diet. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

How to take

How to take VALERIAN AND HOP EXTRACTS COMPLEX - 120 veg caps

Take 1 vegetable capsule, 1 time a day preferably with dinner.

Questions

The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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CUSTOMER REVIEWS

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Very useful product in a convenient format

Raquel 26/11/2025

This supplement helps me rest better, relax before going to sleep and wake up without discomfort or numbness. Very good value for money.
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Natural relaxation and deeper sleep

Juan 23/07/2025

Since taking this supplement, I feel calmer at the end of the day and fall asleep more easily. The combination of valerian and hops helps me to disconnect without feeling sedated. It is a natural and effective support for a better rest.
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