Learn how to maximise the effects of your fat burning supplement with these tips. Achieve your fat loss goals faster by eating and training smarter
Supplements that help you with “fat-burning” are a very popular and effective way to support your efforts to get the body you want. But did you know you can amplify the benefits of a fat burner by doing some simple things? This article gives you some tips on how to increase fat loss while taking a fat burner or thermogenic.
Before we start with the tips, let’s take a brief look at the most common fat burners:
- Thermogenic fat burners are designed to raise body temperature, metabolic rate, and the amount of calories burned. This means you will burn more calories during the day, even at rest.
- Stimulant-free thermogenics are designed to provide amazing results for those who prefer to stay away from stimulants, such as caffeine, guarana and others.
- Appetite suppressants help you feel full and reduce hunger. They are perfect for calming cravings.
In a separate category, we could place carnitine, as it’s not really a fat burner and acts by another principle: it’s a fat transporter.
Tip 1: Eat more protein
You don’t need to be a bodybuilder to benefit from additional protein and supplement consumption. Protein is the most thermogenic macronutrient. More energy is required to process proteins than carbohydrates or fats. Therefore, protein is a fat burner by nature.
By eating a higher percentage of your calories from protein-rich foods, you will burn more fat, and it will help you retain lean muscle mass while on a diet.
Muscle mass also helps you to burn more fat. The more muscle you have, the more calories your body requires every day. Muscle mass provides a natural boost to your metabolism, so the more muscle you have, the easier it becomes to burn fat.
Protein supplements such as whey protein powder, casein, protein bars, and meal replacement shakes can help ensure you get enough protein every day.
Tip 2: Build strength
We’ve already found that muscle helps you to burn fat. But how do you build muscle? How do you train to keep your muscles as large as possible while you’re on a diet? The answer is simple, try your best in each set of each workout.
Try to do more repetitions and lift more weight. By doing this, every day you create tiny micro-tears in your muscles and your body is continually being repaired and replaced and this process is essential for muscles to grow.
Tip 3: Use a pre-workout supplement
Training while dieting isn’t always easy. There are days when you feel tired or unmotivated. We’ve all been in this position and losing motivation in a training session can often lead to quitting.
Pre-workout supplements are designed to give you the nutrients you need to improve your workouts. Increased blood flow, a better mental focus, improved muscle pumps and increased energy are just some of the reasons more and more people are using pre-workout supplements. One of the most common and popular ingredients of this type of supplements are nitric oxide precursors.
A pre-workout supplement helps you to train longer, with more strength and more energy.
Simply put, a pre-workout supplement works in a synergistic way with the fat burning supplement, and with your aggressive training strategy, expanding your efforts and maximising fat loss.
Tip 4: Eat healthy fats
There is a very deep-rooted myth in the diet that eating fat is fattening. The reality is that fats don’t have to make you fat. Just eating more calories than you consume can make you fat.
Most people get fat because they eat too many sugars and trans fats. There are many different types of fats, but one of them is considered the healthiest due to its multiple health benefits, the importance it has in the correct assimilation of fats, and for triggering a series of mechanisms in the body that hinder the accumulation of fats. These types of healthy fats are known as essential fatty acids.
Omega-3, Omega-6, and Omega-9 fatty acids help you burn fat by helping your body respond better to a hormone called leptin. They help to stabilise blood sugar levels and also help you to burn fat and increase lean muscle mass at the same time.
Fish oil, flaxseed oil, and other essential fatty acid (EFA) supplements can help ensure you’re eating enough healthy fats every day while on a weight loss diet.