Currently, many people are becoming aware of how important it is to take care of our health. Could you imagine having control over the effects of aging? Well, stop dreaming and join the new trend of collagen like so many celebrities like Madonna, Cameron Díaz or Jennifer Aniston. Do you still need more reasons? In this article, we will talk about the benefits and uses of collagen for our health.
What are the uses of collagen?Collagen is a type of special protein whose use could be compared to that of “glue”. Above all, it supports the body structures by connecting tissues and systems. That is why the uses of collagen transcend the physical aspect, strengthening the bones and providing flexibility to the joints. Apart from that, it is an extremely popular substance in order to have a smooth and firm skin.
The most abundant protein in the body
This protein is the main component of the connective tissue in the dermis, one of the layers that make up the skin. It is located between the epidermis and hypodermis. The epidermis is in charge of regulating the loss of water in the cells and tissues.
There is also collagen in the deepest layer, that is, in the hypodermis. It is made up of fatty and connective tissue with bigger blood vessels and nerves. There is an entire structure of fibers that establishes the growth of cells and blood vessels. Collagen provides structural support to all these elements.
What are the uses of collagen then? Above all, collagen provides support and sometimes also elasticity to the tissues. Moreover, it surrounds and protects our organs, such as the kidneys.
Collagen or support for tendons and ligaments
Knowing that this protein also provides support to our tendons and ligaments can provide a better picture about its properties in terms of strength, flexibility and elasticity.
On top of that, there is also collagen in the cartilage, which belongs to the connective tissue and which is particularly located in the soft tissues. For example, our ears, nose, some parts of the knees, trachea or larynx.
Rejuvenating benefits and properties of protein
Your body produces collagen for your skin, hair, bones, nails, muscles and other organs. However, as we grow old, our body starts to produce less and less, this is the beginning of what we know as aging.
Stop the effects of aging with Hydrolyzed Collagen supplements! (click here) Start taking it now and stimulate its production.
You probably known all the main uses of collagen at this point. However, are you really aware of its potential to improve your health in different ways?
In fact, the benefits of collagen supplements are so many but all of them are practically essential for our body. Let’s review them!
- Improving the aspect of the skin, nails and hair
- Preventing and delaying the onset of wrinkles
- Reducing the stretch marks
- Combating cellulite
- Strengthening the teeth and gums
- Improving the digestive system
- Dealing with inflammatory diseases
- Supporting detox processes
- Stimulating the metabolism
Uses of collagen for…
Now, let’s review the benefits of this supplement for the different parts of the body. Therefore, we can talk about the benefits of collagen…
For the skin
The main properties of collagen for the skin are:
- Nourishing, protecting and hydrating the skin
- Increasing its volume, reducing the wrinkles
- Improving the acne
- Helping to heal wounds
- Reducing the cellulite and flaccidity
How can we stimulate the production of collagen in the skin?
- Orally: through the diet, gelatin and collagen supplements.
- Topically: with ampoules, masks and creams, radio frequency and mesotherapy through injections.
For the hair
Collagen and hair growth are closely connected, since this protein is present in almost the entire body, including the hair and nails.
It is a fundamental protein when it comes to preventing hair loss. In fact, it provides amino acids that are rarely present in the diet and which stimulate its growth.
The oral intake of collagen peptides helps to improve the aspect of the skin with cellulite.
Having good levels of this protein is a great way to improve the tension and firmness of the skin, preventing the onset of cellulite.
For joint health
Arthrosis or osteoarthritis is a very common health problem and it is related to the joint system. Well, once again, this is due to the passing of time and with a low collagen production.
For the teeth and gums
Collagen is present in the gums and dental papilla (the triangular portion of a gum located between each tooth).
Preventing the gum inflammation with a collagen supplements is a great way of preventing periodontitis. Otherwise, this disease can cause tooth loss.
For the digestive system
Taking more collagen will improve the digestive system, specially those pathologies that trigger irritation or inflammation in the intestinal tract. Moreover, it will help us deal with those that trigger changes on the microbiome, such as the Leaky Gut Syndrome.
For the metabolism
An additional supply of this protein can significantly increase the metabolic rate. Therefore, it will support the muscle synthesis processes. Glycine is the substance that makes up the protein structure of collagen and it can delay the onset of aging. This is mainly due to the fact that it stimulates the muscle growth and improves the muscle recovery.
For the detoxification of the organism
For the heart health
This supplement improves the heart health. In fact, the loss of such an important protein can affect this organ to the point that it can weaken the heart muscles. Consequently, this organ will be more prone to suffering a heart attack or stroke.
Have you learn something new about collagen? Many of us know that collagen provides flexibility to the tissues, improving the aspect of our skin. It will become your most precious rejuvenating product. But now you know that its properties go beyond that…
…Keep reading more here:
- Read More: vegans and collagen
- Click here: Physical exercise and collagen
- Do you want to know what are the best sources of collagen? Click and read
- Do you know all the secrets about collagen for your body?
- Collagen and Magnesium: 1+1 are more than 2 (in supplements)
- Read more, is collagen better?