How to take Collagen and how to combine it

José Miguel Olivencia 6 minutes Joint Health Leave a comment

Collagen supplements are best sellers, either alone or combined with other substances. It is a popular protein that is associated with a firm and healthy skin. However, it also has many other properties for our health in general, including your bones. But, do you know how to make the most of it? Keep reading to find out how to take collagen and how to combine it.

Index

1 How can we combine Collagen?
2 How much?
3 Is it necessary to take collagen?

How can we combine Collagen?

It is a protein that is available in natural sources or we can also take its precursor nutrients. Nevertheless, taking Collagen Supplements is one of the most effective ways to obtain a proper supply.

Do you take this protein alone? Without any doubt, you will be improving your diet but, what if we told you that you can combine it with other supplements to enhance its effects?

This is possibly due to the fact that there are many supplements that are made up of several ingredients.

Then, what are the best “couples” for collagen? Even though there are many ideal candidates, we are going to talk about 3 irresistible combinations that will definitely improve your health!

Discover the 3 most effective combinations with collagen

Collagen and Hyaluronic Acid: The best gift for your skin

If you read the label of any anti-aging cream, you will notice that collagen and hyaluronic acid are the main ingredients of all of them.

The benefits of this composition are inarguable when it comes to skin rejuvenation. In fact, both substances are necessary to regenerate the tissues and increase their elasticity.

Having specific levels of this protein in the body is quite important, since it is crucial for the bones, skin and muscles. To reach a proper level, we will need to take supplementation from the age of 30, when its levels start to drop progressively.

On the other hand, hyaluronic acid helps to protect and produce collagen. Therefore, both substances go hand in hand.

That is why it is becoming more and more popular to include Collagen + Hyaluronic Acid in most cosmetics. This incredible combo will fully regenerate your skin like no other.

It is worth mentioning that this supplementation is equally beneficial when it comes to providing elasticity for your skin. In fact, it can prevent and even buffer the symptoms of aging that appear on our skin.

Do you want to know other benefits about this extraordinary combination? Supporting the health of the joint tissue and deal with osteoarthritis are another two advantages that you will be able to enjoy if you start taking these two products.

To sum up, if you are looking for an anti-aging effect, combining Collagen and Hyaluronic Acid is your best choice. For example, you will be able to enjoy the following benefits:

Having a young-looking skin (flexibility and firmness)
Relieving joint pain since these two substances relieve the inflammation around the joint and improve the cartilage tissue regeneration

As we previously mentioned, hyaluronic acid supports the proper synthesis of collagen.

Collagen and Glucosamine: An essential union for our cartilage

Glucosamine is an amino acid that plays a crucial role in the body when it comes to the production and regeneration of cartilage. Above all, it is used to treat degenerative bone diseases such as arthritis due to its ability to relieve the pain on those areas damaged by these diseases.

Its most important function is to keep the cartilage healthy, which will also help to keep our joints as healthy as possible.

Apart from being effective against bone diseases, the glucosamine is used to treat inflammatory bowel disease, allergies, asthma, sport injuries, back pain, headaches, etc.

We could say that both substances are extremely useful to treat several bone problems.

Thus, taking Collagen + Glucosamine is specially good for pathologies that cause joint pain. For example, this can be due to tissue deterioration, osteoarthritis or a recovery from surgery.

Collagen and Magnesium: Ideal combo to regenerate tissues

Combining these two substances is the best way to obtain two necessary substances for the proper functioning of the muscles, tendons, cartilage and bones.

Taking magnesium supplementation in capsules, tablets or powder stimulates the protein synthesis. Since collagen is the most abundant protein in the bone, taking both substances together will increase its synthesis.

Find out more benefits about this combination in this post.

How much?

An effective dose of collagen will change depending on the format and the purpose of its intake:

Powder: 10g a day would help to improve the health of the skin and protect the joints. You can either take it with the meals or not.
Undenatured format: 40mg a day to relieve joint pain and disorders such as arthritis.

Is it necessary to take collagen?

It is, regardless of your age and lifestyle. In the end, one of the most serious symptoms of the passing of time is the loss of collagen.

This loss is connected to the aging process, which triggers all these symptoms that remind us that we are getting old.

Particularly, we are referring to a low production of this protein, which makes us look less young and which can also deteriorate the bone system. Consequently, this also affects the health of the joints and cartilage.

How can we face it? Taking supplements that will help to treat wrinkles and the rest of symptoms of the passing of time.

After this analysis, we can conclude that taking collagen supplements is a necessary and not an option after reaching a certain age. In addition, combining collagen with other substances such as hyaluronic acid, glucosamine or magnesium tends to enhance the properties of this protein. Keep this in mind from now on and try it out for yourself!

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