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Did you know that an ancient plant can be your ally in improving your well-being? Centella Asiatica, also known as Gotu Kola or Brahmi, is renowned for its incredible healing, soothing and diuretic properties.
Whether in teas, salads or supplements, this natural gem helps with weight loss and fighting cellulite, relieves stress and improves circulation. Discover how to include this superfood in your routine and make the most of its benefits. You’ll be surprised at what it can do for you!
Index
1 Reduces stress
Centella Asiatica is beneficial for people affected by stress and daily tension. It acts as a natural relaxant, reducing anxiety and fatigue, and stimulating appetite, which is often reduced by stress.
It also functions as an adaptogenic agent, helping the body to better adapt to stress, and thus alleviating more serious issues such as anxiety or depression.
2 Supports brain function
Historically, the aim of prolonging life was not only about increasing the number of years but also improving their quality, especially by maintaining optimal brain function and reducing age-related cognitive decline. Gotu Kola, a plant known for its benefits on the nervous system and enhancement of cerebral blood flow, can boost the synergy between mind, body and spirit.
Its rejuvenating properties are attributed to its ability to restore and balance various brain functions, including axonal repair and the stimulation of dendritic branching, which enhances brain plasticity and improves communication between brain cells.
3 A natural anti-inflammatory
In line with its soothing properties, Centella Asiatica is ideal for easing the symptoms of bone or muscle conditions involving physical pain, as it can act as a natural analgesic.
People suffering from rheumatism or arthritis may find great relief in it.
4 Effective against chronic venous insufficiency
Centella Asiatica has shown benefits as part of a natural treatment for those experiencing symptoms caused by this condition, such as poor circulation and blood return from the feet, venous reactivity, oedema, varicose veins, leg pain…
Improvements in microcirculation have also been observed.
5 Skin benefits and anti-ageing effect
Gotu Kola’s dermatological properties are especially remarkable. This plant is effective against skin problems such as ulcers, eczema, stretch marks, psoriasis and other similar conditions, thanks to its ability to combat skin ageing and stimulate collagen production.
It is particularly helpful in reducing stretch marks, caused by skin stretching during weight gain or pregnancy, and in treating cellulite, where fat cells affect collagen fibres. Both conditions damage the skin’s connective tissue and can affect the circulatory system, leading to swelling and obstructing blood flow, which in turn inhibits collagen production.
Gotu Kola improves collagen production and optimises circulation and blood flow.
What is Gotu Kola or Centella Asiatica used for?
This herb can be used as a natural treatment for the following conditions:
- Connective tissue issues: Wounds, burns, scleroderma, psoriasis
- Joint problems: Psoriatic arthritis, ankylosing spondylitis, rheumatoid and osteoarthritis
- Blood vessel problems: Venous insufficiency, varicose veins, varicose ulcers, leg oedema
- Mental health: Mental fatigue, anxiety, insomnia, memory and learning.
How to take Gotu Kola?
- Infusion
Dried Gotu Kola leaves are used to prepare an infusion. The recommended dose ranges between 5-10g (1 to 2 teaspoons). It’s best to make around 750ml of tea and drink it throughout the day. If treating insomnia, save a cup to drink before bed.
- Capsules with standardised extract
These capsules contain powdered extract with a specific percentage of active ingredient (such as triterpenes). In this case, the recommended dose is 150mg twice a day.
Gotu Kola Extract (65:1) 150mg by EssentialSeries
Does Gotu Kola have side effects or contraindications?
As we’ve seen, Centella Asiatica, still unknown to many, is highly beneficial for various aspects of health. However, it’s worth remembering that although it’s not a pharmaceutical drug, it should not be taken excessively or during pregnancy.
If you’re unsure about possible interactions with medications you’re taking, it’s always best to consult a healthcare professional.
Side effects, although rare, may include: topical allergic reactions and burning sensation (external use), headaches, stomach pain, nausea or dizziness if taken orally. However, these are usually linked to very high doses.
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