Textured Pea Protein Burger

Fit Happy Sisters 1 min. of reading Protein Recipes Leave a comment

The textured pea protein burger is an innovative and tasty alternative to traditional meat. Mainly made with textured pea protein, this burger offers a meaty texture and delicious flavour that satisfies the palate. Rich in plant-based protein and fibre, and low in saturated fats, it is a nutritious and healthy option for those looking to reduce their meat intake or follow a plant-based diet.

Ingredients

100g Textured Pea Protein by FoodSeries
A few spinach leaves
1 large egg or two small eggs
1 teaspoon of Cayenne Powder by FoodSeries
30g Almond Flour by FoodSeries
2g salt
Organic Virgin Coconut Oil by BioSeries
Ketchup Sauce by FoodSeries

Nutritional Information per serving
Calories:	157,3kcal
Fat:	8,5g
of which saturates:	2,8g
Carbohydrates:	1,7g
of which sugars:	0,5g
Fiber:	0,6g
Proteins:	18,5g
Salt:	0,1g

How to make: Textured Pea Protein Burger

Preparation time:	20 minutes
Cooking time:	15 minutes
Portion size:	1 Burger
Number of servings:	5
Cooking style:	Mediterranean

Place the Textured Pea Protein in a large bowl.
Pour hot water or vegetable broth into the bowl until the protein is completely covered.
Let it sit for 10-15 minutes.
Chop the spinach into small pieces.
Strain the Textured Pea Protein to remove excess liquid.
In a large bowl, mix the egg, Cayenne Powder, Almond Flour, and salt.
Add the drained Textured Pea Protein and spinach.
Heat a pan over medium heat with a bit of Organic Virgin Coconut Oil.
Shape the burgers by hand or with a mould.
Cook the burgers for 2-3 minutes on each side or until golden brown.
Enjoy your delicious pea protein and spinach burgers!

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Textured Pea Protein Burger Rating

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Flavour - 100%

100%

HSN Evaluation: 5 /5