Alpinia galanga – Find out all its antioxidant and anti-bacterial properties

Alpinia galanga – Find out all its antioxidant and anti-bacterial properties

Alpinia Galanga, also known as blue ginger, belongs to the Zingiberaceae family. In the last few years, this plant has gained a lot of relevance due to its medicinal properties. Find them out in the following article.

What is the Alpinia Galanga?

Other names: greater galangal, lengkuas, Thai ginger or blue ginger.

Alpinia Galanga has many traditional uses in cooking and natural medicine. This plant has many beneficial properties that we will develop later on. There are two other plants called lesser galangal which have very similar properties: alpinia officinarum hance and alpinia calcarata rosc.

Alpinia Galanga leaves

The experts describe it as a robust perennial herb, with stems which can grow up to 3.5 meters in height. It also has a heavily branched aromatic underground root.

It contains between 23 to 45 leaves from 3.8 to 11.5cm approximately. Their main feature is that they are alternate, denticulate, oblong-lanceolate, needle-like and bald.

The fruit is a globular and ellipsoidal capsule of 1-1.5cm of diameter, that can be of a wine red or a red-orange color.

Origin and cultivation

Galangal is native to Indonesia, but it is currently being cultivated in many parts of the south and southeast of Asia.

The production in Asia is quite significant, since it is a common spice used daily by millions of people. It is used both for cooking as well as for natural treatments.

Its cultivation is mainly done in family gardens.

It has become quite popular in Europe too. According to the latest information, the Netherlands import more than 100 tonnes of fresh rhizomes and around 30 tonnes of dry rhizomes annually.

Alpinia Galanga crops in Thailand

Galangal has several uses, which is why its production time will vary:

  • Spice: it tends to last three months after being planted (at the end of the summer or beginning of autumn). If the rhizome grows more than four months it becomes fibrous and spongy, losing its value as a spice.
  • Essential oils: the rhizomes are harvested when the plants are around seven months old.
  • Ayurveda: for its use in traditional medicine, the rhizomes are harvested after 15 months, which is when they become woody and fibrous.
When the rhizomes are harvested, they are washed, cut, dried and sold fresh or dry. The dry product is ground before its use.

Traditional uses of Alpinia Galanga

This plant is mainly used as natural remedy nowadays. However, they have actually been used for centuries by ancient cultures due to its benefits for the body.

Alpinia galanga is used for emaciation and mouth hygiene, it stimulates the digestion and the appetite. It is also used as a detoxifier. Usually, the rhizome is used as a spice and an essential oil. The sprouts and the young flowers are used as a vegetable or spice.

It is widely used for coking as well as in traditional ayurveda, unani, chinese and thai medicine.

Alpinia Galanga leaf extract

There are areas in Asia that still use it in order to treat different disorders.

A decoction of the rhizomes is used in the Philippines to treat dyspepsia, headaches and malaria. In other places like Thailand, the dry rhizome is used for its cardiotonic effect; while in India, it is combined with other plants to treat heart diseases.

Culinary uses

The blue ginger has also been traditionally used for cooking, both as flavoring and seasoning.

It has a spicy and bitter flavor and it is used as food flavoring in southeast Asia, especially for rice. The slices of dry rhizome can be cooked with some vegetables or meat, but most of the times people use the fresh and grated spice.

It is an essential ingredient in Javanese cuisine and more specifically in Bali, where it is known as “kencur”. It is also used in Chinese cuisine and medicine and it is known as ‘Sha Jiang’ in grocery stores. However, the plant itself is called ‘Shan Nai’.

Alpinia Galanga dry root

Other traditional uses of galangal are:

  • For chewing along with betel and areca nut leaves
  • Protection against insects

Properties of the plant

Different studies have proven that galanga contains flavonoids and volatile oils. This grants pharmacological properties, including: anti-bacterial, anti-fungal, anti-viral, anti-protozoic, immunomodulating, antioxidant, anti-diabetic, anti-platelet and hypolipemiant effects.

The galanga root is a source of minerals such as potassium, magnesium, phosphorus, iron and sodium; as well as vitamin A and C.

The galanga rhizomes can be chewed and eaten. They have many beneficial properties like stimulating, expectorant, carminative and diuretic effects. They are taken with honey to treat coughing and respiratory diseases.

Moreover, they are also used to treat abdominal pain, vomits, diarrhea and toothache in order to stimulate our vital energy while relieving the pain.

Natural Alpinia Galanga


It used topically with oil to heal wounds and warm rheumatic areas. There is also a lotion made from the rhizome that is used to remove the dandruff from the scalp.

A study conducted on guinea pigs showed how the rhizome ethanol dry extract has an anti-spasmodic effect after a barium and histamine-induced contraction. An ethanol-water extract produced a stimulating effect on smooth muscle. It has also been proven that dry rhizome water extracts have anti-tumor activity.

Leaf extract

The leaves are used in lotions and ointments for eye pain, rheumatism and fever. The juice is used in some toning products.

Laboratory studies have proven that the rhizome oil has several beneficial effects. Studies conducted on mice showed how the glutathione-transferase-induced essential root oil performed tasks in their stomach, liver and small intestine.

Alpinia Galanga powder


The rhizome and root oils produced an anti-bacterial effect against Escherichia coli and Staphylococcus aureus; as well as an anti-fungal activity against Cladosporium sp. Moreover, the galanga ethanol extract had an hypolipidemic effect in vivo.

The oral administration of the extract successfully lowered the cholesterol, triglyceride and phospholipid levels in serum and tissues.

Benefits of Alpinia Galanga

Nervous System Stimulator

The alpinia galanga methanol and ethyl acetate extract produces a significant stimulating effect on the central nervous system (CNS) in mice who used the actophotometer and rotarod test.

The stimulation of the CNS with a dose of 500 mg/kg was comparable with standard caffeine drugs and amphetamine derivative moladart.

Some of the conclusions from these studies is that the galanga rhizome could be an stimulant for mice. The active ingredients that cause this effect are present both in the raw methanol extract and the ethyl acetate fraction from the methanol extract.

Alpinia Galanga effects on the nervous system

Cognitive performance

Several studies focus on the effects on the galanga plant.

Even though alpinia galanga improves the cognitive performance of animals, its effect on humans has not been studied in depth yet. Some scientists carried out a randomized doble-blind placebo-controlled cross over study to determine the effect of galanga on mental acuity and a sustained attention when compared to caffeine and a placebo in participants who consumed caffeine regularly.

Some of the conclusions state that galanga has a positive effect on mental acuity and combining galanga with caffeine avoids the caffeine collapse and improves the attention for 3 hours. Therefore, the stimulating effects could result in the use of galanga as a key ingredient in energy drinks or similar products.

Second study

Its purpose was to measure the cognitive improvement produced by alpinia galanga fractions in Aβ induced amnesia in mice.

Increased habituation memory and decreased escape latency in behavioral parameter are the indicative of the cognitive enhancement after a treatment with Alpinia galanga fractions.

An increase in Na(+)/K(+)-ATPase and antioxidants depicts a brain membrane integrity improvement and free radical scavenging property. A reduction of the AChE level improved the cognition by enhancing the cholinergic transmission.

Several Alpinia galanga fractions produced an anti-amnesic effect. Among all fractions, the chloroform faction produced a preeminent neuroprotection. It has 1’δ-1′-acetoxyeugenol acetate compound which could become a potential therapeutic agent for Alzheimer’s type of amnesia. These results further motivate us to explore the activity of lead compound’s anti-amnesic effect on transgenic mice model of AD.

Alpinia Galanga root

Anti-microbial activity

The essential oil obtained from the alpinia galanaga fresh and dry rhizomes produces an anti-microbial effect against g-positive bacteria.

A rhizome dry extract has anti-microbial effects against Trichophytonmentagrophytes.

An acetone raw extract from alpinia galanga rhizomes had an anti-plasma activity against Salmonella typhi, Escherichia coli and vancomicina.

Antimycotic activity

The alpinia galanga ethanol extracts have an effective anti-fungal activity against Trichophytonlongifus.

Anti-inflammatory activity

The alpinia galanga rhizome has anti-allergic properties. 80% of the aqueous acetone extract of alpinia galanga expressed the inhibition of the release of beta-hexosaminidase, as a marker of antigen IgE-mediated degranulation in RBL-2H3 cells. 1′S-1′-acetoxychavicol acetate and 1′S-1′-acetoxyeugenol acetate exhibit potent inhibitory activity.

What is the dose of Alpinia Galanga?

The conventional dose of alpinia galanga is of up to 4 grams of herb daily. If you want, you can make a tea or infusion by mixing up to a gram in around 150 milliliters of hot water.

Alpinia Galanga infusion

Interactions of Galanga

Pregnant and lactating women should completely avoid taking alpinigia galanga. There is still not enough evidence to know about its effects in these situations.

Those who suffer blood pressure changes or those who take other natural plants to improve it should be careful when taking alpinia galanga. This is due to the fact that it could have accumulative effects.

Diabetic people should take it moderately. Those who take medicines to lower their blood sugar levels, or patients with an electrolyte imbalance.

As always, from HSN, we suggest consulting your doctor or specialist before taking any natural galanga plant or supplement.

Side effects

There is no high risk of experiencing a contraindication after taking blue ginger. Those who suffer allergy to the Zingiberaceae family should avoid it.

Some people have reported the following reactions: itchiness, abnormally slow movements, diuresis and a prolonged sleep. Most of these effects are the result of an excessive consumption of this plant.


Related Entries:

  • How to interpret a supplement label with plant extracts
  • Detox infusions to remove toxins
Alpinia Galanga Review

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Main Properties - 99%

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About José Miguel Olivencia
José Miguel Olivencia
José Miguel Olivencia is a professional in communication and sport who relates his training and experience in every post he writes.
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