Biohacking: How Science Can Improve our Quality of Life

Biohacking: How Science Can Improve our Quality of Life

Biohacking is a term that means returning to what is essential: building healthy habits to maintain optimal quality of life.</em >

Biohacking what is it

The term “Biohacking” comes from the composition of “bio” (meaning life) and “hacking” which tends to be more associated with computer systems, while in this context we could describe it as a “search to break the pre-established rules”.

Therefore, combining both terms gives us a highly interesting concept: a method that allows us to return a little to the original and natural way of life, as well as create awareness for our own body.

If you give your body what it needs and what it’s made for, you’ll be rewarded with energy and stamina.

What is Biohacking

Biohackers ultimate goal is knowing and understanding the human body as much as possible and using this to take responsibility for their health and well-being, with self-efficacy being the goal: maximum performance and satisfaction leading to a long and healthy life.

How did Biohacking come about?

It could definitely be said that the search to optimise our health has succumbed to the current rhythm of life, which is increasingly moving us away from the essence of our basic health and turning our existence into something more “synthetic” and artificial.

However, we know that the creator of this philosophy or healthy habits routine is Dave Asprey. As described on his website, “the father of biohacking” has been researching the topic for more than a decade:

Having contributed over $2 million of his own funds to taking control of his own biology, pushing the limits of human ability, all in the name of of scientific evolution and revolution.

Dave’s mission is to equip everyone with information and insights that unlock the “Super Human” in every person at any age.

The proof of these advances are:

  • Better sleep, energy and increased capacity for everyone.
  • Being a better partner, parent and, ultimately, a better human being in all aspects of life.

What can be hacked

It is important to understand know in greater depth the functioning of the human body and act accordingly, making use of technology, in order to act on:

  • Nutrition,
  • Physical exercise, and
  • Rest.

As a matter of fact, it seems that the same recommendations and advice are those followed if we wish to take better care of our health.

What can be hacked

However, in this case we seek to go one step further, optimising all the variables in pursuit of performance and productivity.</em >

A healthy body also needs a healthy mind: with the right attitude and mindset, we can start the journey to achieving any goal.

What can Biohacking do to our body

The biohacking methods, when used on a regular basis, can contribute to:

  • Increased energy, productivity and concentration.
  • Improved performance: both in training and in everyday life.
  • Greater resistance.
  • Reduced stress and enhanced quality of sleep.
  • Enhanced self-awareness and professional goals.

How can I get started in biohacking?

You don’t have to change your whole life right away. The best thing is to try different habits little by little and try to integrate them step by step into your daily life. Discover what suits you and what works for you.

Sometimes it takes a while to see or feel results.

How to get started in biohacking?

Therefore, you should use the tips regularly for at least four weeks.

Your diet influences your sleep, your sleep influences your performance, your performance influences your productivity and this applies to every area: biohacking is, therefore, holistic thinking.

How can I hack my body?

Let’s get down to the most important point, What are some real examples of biohacking?

Healthy nutrition is essential

When it comes to health and performance, nutrition plays an important role, perhaps even more than we realise.

However, your diet must be adjusted to your needs and personalised (for example, if you have food intolerances).

However, the key recommendations are:

  • Regional, seasonal and high quality food.
  • Include regular phases of fasting (practice the ) and calorie restriction.
  • Focused on intestinal health.

Healthy food

Hackers ensure they receive an optimal supply of all the necessary nutrients.

Most follow a paleo or low-carb or ketogenic diet: Unlike proteins and fats or certain fatty acids, carbohydrates are not essential nutrients.

In addition, unprocessed foods are eliminated as much as possible; with the focus on a set “menu” as much as possible, especially:

  • Fresh vegetables and fruits.
  • Nuts and seeds.
  • Animal products from sustainable livestock and agriculture as part of the diet.

Physical exercise is a must

Exercise in any of its forms is an essential part of the daily life of the biohacker:

  • Strength training to build muscle mass.
  • Cardiovascular training for endurance.
  • Mobility and stretching for greater flexibility.

In addition to:

  • Movement breaks during work: standing desks, establishing planned work/rest periods, micro-exercise routines between breaks…
  • Walks to increase : any daily movement such as climbing stairs, going cycling to work or a walk during your lunch break will also make a difference.
Biohackers know that the human body’s evolution needs a lot of movement and that sitting in the office chair, on the couch, and in the car for hours on end each day goes against its nature.

Sleeping better is mandatory

Sleeping well is essential to being healthy and productive in the long term: the way you behave during the day and at night significantly influences your sleep.

Therefore, successful biohackers focus primarily on stress reduction and synchronising the < /strong> (our 24-hour natural clock).

Sleep well

Throughout the day, many body functions and parameters change, such as blood pressure, body temperature, and hormone release.</p > For example, as soon as it gets dark, the body normally begins to release the sleep hormone, melatonin. Light with a high blue light content (lamp, smartphone, laptop) interferes with melatonin production, which keeps you awake.

Likewise, activating our brain through the exposure of watching series or movies, which can generate fun, in turn, induce less restful sleep and can make you wake up more often at night.

Therefore, you can in practice the following:

  • Breathing exercises.
  • Sun exposure during the day.
  • Blue light filter glasses.
  • Flexibility routine before bed.
  • Digital disconnection 2 hours before sleeping.
  • Use of food supplements from melatonin.

Watch your mind

  • Write a journal: to write down goals, thoughts and to-do lists helps you put your mind in order. It also helps you track your progress and visualise your goals.
  • Socialisation: belonging to a community or physical contact is often underestimated when it comes to health.
  • Meditation: as a remedy against depression and anxiety.

Bio Hacks for better living

The biohacking scene likes to talk about routines, especially morning and night routines. And although it sounds like “ordeal”, once you’ve got used to it, you’ll do it automatically, even effortlessly.

For this reason, I recommend breaking bad habits, and you can start by setting up the following habits:

  • Turn off the “snooze” setting on your alarm clock: because it can cause you to return to a deep sleep phase and feel more tired.
  • Avoid checking your phone as soon as you get up.
  • Hydrate yourself: simply drink a glass or two of water at the beginning of the day.
  • Make a to-do list: write in a notebook what you have to do during the day.
  • Take a walk: catch the first rays of the sun (your body detects that the day is beginning) and breathe fresh air.
  • Cold water showers: a “self-imposed discomfort”: go progressively (at first you finish the shower with just a few seconds of cold water).
  • Use “timers”: to avoid the same posture for a long time (get up from your seat and do a few squats and push-ups).
  • Avoid intense sports in the evening: as it can keep your sympathetic nervous system active.
  • Early dinner: as far as possible, at least 2-3 hours before bedtime. You can include foods rich in carbohydrates.

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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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