Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Seitan is obtained from wheat gluten and it is known as “vegetable meat”. It is rich in protein and low in saturated fat.
Ingredients
- 1/2 cup of gluten-free seitan
- 1 cup of breadcrumbs
- 1 cut chives
- 2 garlic cloves
- 1 spoonful of cut parsley
- 1 spoonful of soy sauce
- 1/2 teaspoon of ground pepper
- 1 cup of vegetable stock
| Nutritional Information per serving | |
|---|---|
| Calories: | 86.3kcal |
| Fat: | 1.5g |
| of which saturates: | 0.4g |
| Carbohydrates: | 10.2g |
| of which sugars: | 1.2g |
| Fiber: | 0.8g |
| Proteins: | 8g |
| Salt: | 0.2g |
How to make: Seitan Meatballs
| Preparation time: | 15 minutes |
| Cooking time: | 30 minutes |
| Portion size: | 1 Meatball |
| Number of servings: | 12 |
| Cooking style: | American |
- Put the gluten, breadcrumbs, baking powder, red pepper and pepper in a recipient.
- Stir properly and add the vegetable stock and the soy sauce.
- Mix everything until you obtain a light mass and add the cut veggies (chives, garlic and parsley).
- Mix once again and start making small meatballs with your hands.
- Then, use a plastic sheet to cover each meatball and make small holes on it.
- Cook for 30 minutes at low heat.
- Remove the plastic and serve with tomato sauce.
Evaluation Seitan Meatballs
Easy to do - 100%
Availability of ingredients - 100%
Taste - 100%
Vegan - 100%
100%
