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Watch out for this fitness egg flan! A low-calorie dessert that’s rich in flavour.
Prepare the most delicious and smooth flan with this easy step-by-step recipe.
Ingredients
- 300 ml Liquid Egg Whites by FoodSeries
- 2 Eggs
- 20 g Vanilla protein Evopro by SportSeries
- 250 ml Milk
- 50 g Erythritol Powder by FoodSeries
- Caramel Syrup by FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 73,7kcal |
| Fat: | 1,7g |
| of which saturates: | 0,5g |
| Carbohydrates: | 2,2g |
| of which sugars: | 2g |
| Fiber: | 0,3g |
| Proteins: | 12,4g |
| Salt: | 0,1g |
How to make: Sugar-Free Egg Flan
| Preparation time: | 10 minutes |
| Cooking time: | 50 minutes |
| Portion size: | 1 Flan |
| Number of servings: | 6 |
| Cooking style: | Mediterranean |
- Preheat the oven to 180 degrees.
- Whisk the eggs with the erythritol and the vanilla protein until smooth.
- Add the milk and egg whites while whisking. You can use hand or electric whisks.
- Place a silicone muffin tin or flan tin on the baking tray and fill it halfway with water.
- Pour the batter into the flan tins. Bake in the oven for 50 minutes at 180 degrees.
- Remove and leave to stand.
- Cover with cling film and place in the fridge for at least 3 hours.
- Remove from the mould and serve with sugar-free caramel syrup and a few chopped almonds.
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Review of Sugar-Free Egg Flan
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
