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An easy recipe that you can cook at home. Moreover, it is made with low-calorie konjac rice.
Ingredients
- A bag of rice
- 125g of chicken breast
- A spoonful of curry powder for the sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 320kcal |
| Fat: | 1g |
| of which saturates: | 0.6g |
| Carbohydrates: | 20g |
| of which sugars: | 0,2g |
| Fiber: | 3,6g |
| Proteins: | 25g |
| Salt: | 0.2g |
How to make: Konjac Rice with Chicken
| Preparation time: | 20 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 2 |
| Number of servings: | 1 |
| Cooking style: | Asian |
- Strain the konjac rice to remove the liquid it comes in and clean it to get rid of the smell.
- Cut the chicken breast and cook them at medium heat in a pan.
- To make the sauce, use a little bit of cream and cook it in a pot. Then, add the rice (previously seasoned with the curry) and add the chicken breasts.
- Remove from the heat and serve.
Evaluation Konjac rice and chicken
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
