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A delicious recipe for autumn evenings, combining interesting food such as pumpkin with whey protein, resulting in this Pumpkin Protein Latte.
Ingredients
- 80g pumpkin
- ½ scoop of Evolate 2.0 in Coffee with Milk flavour from SportSeries
- ½ scoop de Eritritol en Polvo de FoodSeries
- 200ml of milk or plant milk
- Pinch of cinnamon, ginger and nutmeg
| Nutritional Information per serving | |
|---|---|
| Calories: | 198kcal |
| Fat: | 1,6g |
| of which saturates: | 0,7g |
| Carbohydrates: | 16g |
| of which sugars: | 8,5g |
| Fiber: | 2,8g |
| Proteins: | 30g |
| Salt: | 0,3g |
How to make: Pumpkin Protein Latte
| Preparation time: | 5 minutes |
| Cooking time: | 6 minutes |
| Portion size: | 1 Mug |
| Number of servings: | 1 |
| Cooking style: | European |
- Cook the pumpkin in the microwave for approximately 6 minutes.
- Crush the pumpkin and add the spices to the puree.
- Heat the milk in a saucepan over medium heat and add the Evolate scoop and stir. Once dissolved, add the puree to the milk and continue stirring.
- Strain and serve to taste, in this case we add a little bit of fat-free cocoa powder from FoodSeries.
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Pumpkin Protein Latte review
Quick to do - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
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