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If you like pizza, get ready for this fitness version because it is absolutely delicious. Here you have a salty and healthy recipe to make a mass that is high in vegetable protein
Pizza Dough Recipe
Ingredients
- 60g of Rice Flour 2.0 by FoodSeries
- 30g of Pea protein 2.0 by EssentialSeries
- 15ml of water
- 2 eggs
- Salt
- Oregano
| Nutritional Information per serving | |
|---|---|
| Calories: | 343kcal |
| Fat: | 10.9g |
| of which saturates: | 4.9g |
| Carbohydrates: | 19g |
| of which sugars: | <1g |
| Proteins: | 43g |
| Salt: | 5g |
How to make: Pizza Dough with Vegetable Proteins
| Preparation time: | 40 minutes |
| Cooking time: | 18 minutes |
| Portion size: | 1 Dough |
| Number of servings: | 1 |
| Cooking style: | American |
- Mix the flour and the pea protein in a bowl. Add the eggs and whisk.
- Add one or two spoonfuls of water, add just enough to keep on mixing the ingredients properly.
- Season with a little bit of salt and oregano.
- Put the mass on a silicon mold or on baking paper.
- Put it on the oven (pre-heated) for 8 minutes at 170ºC.
- Get it out of the oven and add the toppings. You can use anything you like.
- In this case, we have used 100% tomato concentrate, sliced mushrooms, cherry tomatoes, and a little bit of grated mozzarella cheese.
- Put it in the oven for another 10 minutes.
- Get it out and add some green leaves on top.
Now you are ready to enjoy a healthy pizza that is also high in protein!
