Oat and Egg White Pancakes with a Seed Mix

Oat and Egg White Pancakes with a Seed Mix

To all the seed fans, you’re going to love this! Oat Pancakes with Seed Mix.

Recipe Tips: Oat and Egg White Pancakes with a Seed Mix

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: European

Ingredients

  • 50g of FoodSeries Instant Oat Flour 2.0 (the neutral flavour is recommended for the recipe)
  • 4 egg whites
  • 1 teaspoon of flax seeds
  • 1 tablespoon of chia seeds
  • 1 tablespoon of sesame seeds
Nutritional Information per serving
Calories:97,1kcal
Fat:3,9g
of which saturates:0,6g
Carbohydrates:9g
of which sugars:0,25g
Fiber:2,4g
Proteins:6,5g
Salt:0,2g

How to make: Oat and Egg White Pancakes with a Seed Mix

  1. Mix the egg whites and the oat flour in a glass until you get a homogeneous mixture
  2. Next, add the seeds and stir with a spoon.
  3. Heat and add oil to a non-stick pan
  4. Cook the pancake(s) over a low heat.

Have a look at some more recipes to learn and prepare at home. And don’t forget to check out the oat pancakes post!

Review of Oat Pancakes with Seed Mix

Nutritional value - 100%

Taste - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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