Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
To all the seed fans, you’re going to love this! Oat Pancakes with Seed Mix.
Ingredients
- 50g of instant oat flour (the neutral flavour is recommended for the recipe)
- 4 egg whites
- 1 teaspoon of flax seeds
- 1 tablespoon of chia seeds
- 1 tablespoon of sesame seeds
| Nutritional Information per serving | |
|---|---|
| Calories: | 97,1kcal |
| Fat: | 3,9g |
| of which saturates: | 0,6g |
| Carbohydrates: | 9g |
| of which sugars: | 0,25g |
| Fiber: | 2,4g |
| Proteins: | 6,5g |
| Salt: | 0,2g |
How to make: Oat and Egg White Pancakes with a Seed Mix
| Preparation time: | 5 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 4 |
| Cooking style: | European |
- Mix the egg whites and the oat flour in a glass until you get a homogeneous mixture
- Next, add the seeds and stir with a spoon.
- Heat and add oil to a non-stick pan
- Cook the pancake(s) over a low heat.
Have a look at some more recipes to learn and prepare at home. And don’t forget to check out the oat pancakes post!
Review of Oat Pancakes with Seed Mix
Nutritional value - 100%
Taste - 100%
Availability of ingredients - 100%
Quick to make - 100%
100%
