Oat and Egg White Pancakes with Pineapple and Honey

Oat and Egg White Pancakes with Pineapple and Honey

If you like pineapple and love pancakes, as well as the sweet taste of honey, what better way to combine them? Oat Pancakes with Pineapple and Honey.

Recipe Tips: Oat and Egg White Pancakes with Pineapple and Honey

  • Preparation time: 5 minutes
  • Cooking time: 7 minutes
  • Portion size: 1 Pancake
  • Number of servings: 2
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:172kcal
Fat:1,8g
of which saturates:0,4g
Carbohydrates:29g
of which sugars:10,5g
Fiber:2,9g
Proteins:10g
Salt:0,1g

How to make: Oat and Egg White Pancakes with Pineapple and Honey

  1. Mix the egg whites and the oat flour in a bowl with the help of a blender.
  2. Add the mixture to a the pan previously heated with a little olive oil (remove the excess with a napkin).
  3. Cook them on one side. After flipping them, add the slice of pineapple. Turn around again.
  4. Repeat the previous step with the rest of the dough.
  5. Finally, once we plate them up, add the honey on top.

¡Discover more oat pancake recipes! Just click on the link and enjoy.

Review of Oat Pancakes with Pineapple and Honey

Taste - 100%

Ready availability of ingredients - 100%

Quick to make - 100%

Nutritional value - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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