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A recipe packed with quality ingredients: oats, egg whites, and coconut. Unmatched flavor and texture.
Ingredients
- 50g of Instant Oat Flour 2.0 from FoodSeries (I'd recommend chocolate flavour)
- 4 egg whites
- 1 tablespoon of coconut cream (approx 20g)
- Optional: 20g of sugar-free Dark Chocolate Bar with Coconut
| Nutritional Information per serving | |
|---|---|
| Calories: | 271kcal |
| Fat: | 7,3g |
| of which saturates: | 4g |
| Carbohydrates: | 30g |
| of which sugars: | 1g |
| Fiber: | 5,2g |
| Proteins: | 21,5g |
| Salt: | 0,5g |
How to make: Oat Pancakes with Coconut Cream
| Preparation time: | 10 minutes |
| Cooking time: | 5 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 1 |
| Cooking style: | American |
- Mix and beat the oat flour, egg whites and coconut cream.
- In a non-stick frying pan, previously heated with a little olive oil, add the mss.
- While we're cooking the pancake, put 20g of the chocolate bar in a small bowl and heat in the microwave until it melts (approx. 30″ at maximum power, depending on the microwave).
- Once the pancake is ready, pour over the hot chocolate. Then we can add some frozen berries. Enjoy!
We already know you love oat pancakes! Keep enjoying more recipes with high nutritional content.
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