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We bring you a simple yet delicious recipe for the ketogenic diet, ideal for your breakfasts or snacks: Keto Pancakes!
Ingredients
- 5 Eggs
- 30 g Coconut Flour from FoodSeries
- 100 g Philadelphia-style cream cheese
- 3g Baking powder
- 40g Erythritol Powder from FoodSeries
- Coconut oil for the pan
| Nutritional Information per serving | |
|---|---|
| Calories: | 76,8kcal |
| Fat: | 6,4g |
| of which saturates: | 0,3g |
| Carbohydrates: | 0,8g |
| of which sugars: | 0,8g |
| Fiber: | 1,5g |
| Proteins: | 4g |
| Salt: | 0,1g |
How to make: Keto Pancakes
| Preparation time: | 15 minutes |
| Cooking time: | 16 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 10 |
| Cooking style: | Mediterranean |
- Mix the eggs, cream cheese, coconut flour, erythritol, and baking powder.
- Grease a pan with a bit of coconut oil.
- Gradually and slowly pour the mixture into the hot pan.
- When bubbles start to form, flip with a spatula and cook on the other side.
- Serve with berries and enjoy!
Since we know you liked this recipe, here are the ingredients.
Keto Pancakes Rating
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavor - 100%
100%
