Muesli Bars (without oven or microwave)

Muesli Bars (without oven or microwave)

Here you have a recipe to cook healthy and delicious muesli bars! Moreover, you will not have to use the oven or microwave.

How to make some Muesli Bars?

Recipe Tips: Muesli Bars (without oven or microwave)

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Bar
  • Number of servings: 12
  • Cooking style: American

Ingredients

  • 500g of rice flakes
  • 50g of Peanut Butter by HSNfoods
  • 200g of almond bits
  • 3 spoonfuls of extra virgin olive oil
  • 250g of date bits
Nutritional Information per serving
Calories:353.9kcal
Fat:14.3g
of which saturates:1.5g
Carbohydrates:48g
of which sugars:14.4g
Fiber:1.7g
Proteins:8.3g
Salt:0.2g

How to make: Muesli Bars (without oven or microwave)

  1. Mix the rice flakes, almonds and dates.
  2. Heat the olive oil with the peanut butter until the blend thickens.
  3. Pour the blend on rice flakes, almonds and dates.
  4. Pour the mass on a tray and refrigerate for an hour at least.
  5. It is advisable to cut 12 bars.
Go to the shopping cart to purchase the ingredients you will need.
Muesli Bars Review

Quick recipe - 100%

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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