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Here you have a recipe to cook healthy and delicious muesli bars! Moreover, you will not have to use the oven or microwave.
Index
How to make some Muesli Bars?
Ingredients
- 500g of rice flakes
- 50g of Peanut Butter by FoodSeries
- 200g of almond bits
- 3 spoonfuls of extra virgin olive oil
- 250g of date bits
| Nutritional Information per serving | |
|---|---|
| Calories: | 353.9kcal |
| Fat: | 14.3g |
| of which saturates: | 1.5g |
| Carbohydrates: | 48g |
| of which sugars: | 14.4g |
| Fiber: | 1.7g |
| Proteins: | 8.3g |
| Salt: | 0.2g |
How to make: Muesli Bars (without oven or microwave)
| Preparation time: | 15 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Bar |
| Number of servings: | 12 |
| Cooking style: | American |
- Mix the rice flakes, almonds and dates.
- Heat the olive oil with the peanut butter until the blend thickens.
- Pour the blend on rice flakes, almonds and dates.
- Pour the mass on a tray and refrigerate for an hour at least.
- It is advisable to cut 12 bars.
Go to the shopping cart to purchase the ingredients you will need.
Muesli Bars Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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