Applesauce

Applesauce

A delicious recipe for any time of the day! You are going to love this Applesauce recipe!

How to Make Applesauce

Recipe Tips: Applesauce

  • Preparation time: 8 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Bowl
  • Number of servings: 2
  • Cooking style: American

Ingredients

  • 4-5 peeled and cut apples
  • 1 lemon juice
  • A pinch of nutmeg
  • 2 cinnamon branches
  • 1 pinch of salt
Nutritional Information per serving
Calories:198.1kcal
Fat:0.5g
of which saturates:0.1g
Carbohydrates:47.5g
of which sugars:35g
Fiber:8.3g
Proteins:0.9g
Salt:0.01g

How to make: Applesauce

  1. Mix the apples with the lemon juice, nutmeg and salt in a recipient suitable for microwave. Add the cinnamon branches.
  2. Cut the apples very thin so that it will be easier to obtain the puree.
  3. Cook for 4 minutes.
  4. Try the texture. You can cook for 1-2 more minutes.
  5. Once ready, you can serve with some cinnamon powder.
Applesauce Recipe

Quick recipe - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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