Apple and Caramel Sponge Cake

Apple and Caramel Sponge Cake

A delicious Apple and Caramel sponge cake with a spongy texture.

Have you tried anything like it? You have to see the sponginess of this sponge cake for yourself 😛 .

Recipe Tips: Apple and Caramel Sponge Cake

  • Preparation time: 8 minutes
  • Cooking time: 3 minutes
  • Portion size: 1 Piece
  • Number of servings: 8
  • Cooking style: American


  • 2 apples
  • 3 Eggs
  • 1 scoop of Apple Fibre Powder from FoodSeries
  • 1 scoop of Erythritol Powder from FoodSeries
  • 1 teaspoon of cinnamon powder
  • 150ml of skimmed milk or plant milk
  • Caramel syrup from FoodSeries
Nutritional Information per serving
of which saturates:0,8g
of which sugars:4,5g

How to make: Apple and Caramel Sponge Cake

  1. Peel and chop the apples. In the microwave, cook them on full power for 3 minutes in a suitable container.
  2. In a bowl, beat the eggs for a few seconds until they break, add the cooked apples and continue beating while adding the other ingredients, apple fibre, erythritol, cinnamon and finally the milk.
  3. Pour the mixture into a mould, preferably made of silicone, and cook in the microwave for 10 minutes at the most.
  4. Take out of the mould, add caramel syrup to taste and serve.
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Review of Apple and Caramel Sponge

Quick to make - 100%

Flavour - 100%

Ingredients - 100%

Nutritional Value - 100%


HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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