Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
A delicious Apple and Caramel sponge cake with a spongy texture.
Have you tried anything like it? You have to see the sponginess of this sponge cake for yourself 😛 .
Ingredients
- 2 apples
- 3 Eggs
- 1 scoop of Apple Fibre Powder from FoodSeries
- 1 scoop of Erythritol Powder from FoodSeries
- 1 teaspoon of cinnamon powder
- 150ml of skimmed milk or plant milk
- Caramel syrup from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 54,2kcal |
| Fat: | 2,2g |
| of which saturates: | 0,8g |
| Carbohydrates: | 5,6g |
| of which sugars: | 4,5g |
| Fiber: | 1,2g |
| Proteins: | 3g |
| Salt: | 0,1g |
How to make: Apple and Caramel Sponge Cake
| Preparation time: | 8 minutes |
| Cooking time: | 3 minutes |
| Portion size: | 1 Piece |
| Number of servings: | 8 |
| Cooking style: | American |
- Peel and chop the apples. In the microwave, cook them on full power for 3 minutes in a suitable container.
- In a bowl, beat the eggs for a few seconds until they break, add the cooked apples and continue beating while adding the other ingredients, apple fibre, erythritol, cinnamon and finally the milk.
- Pour the mixture into a mould, preferably made of silicone, and cook in the microwave for 10 minutes at the most.
- Take out of the mould, add caramel syrup to taste and serve.
We have left the shopping cart loaded and ready with the ingredients of this recipe
Review of Apple and Caramel Sponge
Quick to make - 100%
Flavour - 100%
Ingredients - 100%
Nutritional Value - 100%
100%
