Tropical Salad

Tropical Salad

A delight for the palate! Tropical Salad.

Recipe Tips: Tropical Salad

  • Preparation time: 12 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Spanish

Ingredients

  • 1 mango
  • 1 avocado
  • 150g of pre-cooked prawns
  • 200g of lettuce (any variety)
  • 2 tablespoons of extra virgin olive oil
  • Juice from 1 lemon
  • Salt
  • Mix of hot spices
Nutritional Information per serving
Calories:619kcal
Fat:44g
of which saturates:6,5g
Carbohydrates:29g
of which sugars:17,7g
Fiber:7,9g
Proteins:26,7g
Salt:4g

How to make: Tropical Salad

  1. Peel the prawns.
  2. Cut the mango and avocado into small pieces.
  3. Place all the ingredients in a bowl with the lettuce.
  4. Dress with the oil, lemon juice, salt and spices.
Review of Tropical Salad

Nutritional value - 100%

Taste - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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