Swordfish Skewers

Name: Swordfish Skewers
Prep time: 15 min
Cook time: 12 min
Yield: 5
Cuisine: American
Ingredients: 200g of swordfish fillet; 1 diced courgette; 1 diced onion; 1 diced red pepper; 1 diced yellow pepper; 5-6 large mushrooms, also diced; Salt and pepper; Juice for 3 lemons

Javier Colomer 1 min. of reading Healthy Dinners Leave a comment

A delectable dinner! Swordfish Skewers.

Index

1 Recipe Tips: Swordfish Skewers
2 Ingredients
3 How to make: Swordfish Skewers

Recipe Tips: Swordfish Skewers

Preparation time: 15 minutes
Cooking time: 12 minutes
Portion size: 1 Skewer
Number of servings: 5
Cooking style: American

Ingredients

200g of swordfish fillet
1 diced courgette
1 diced onion
1 diced red pepper
1 diced yellow pepper
5-6 large mushrooms, also diced
Salt and pepper
Juice for 3 lemons

Nutritional Information per serving
Calories:	76kcal
Fat:	2g
of which saturates:	0,5g
Carbohydrates:	5,7g
of which sugars:	1,8g
Fiber:	1,5g
Proteins:	8,8g
Salt:	1,2g

How to make: Swordfish Skewers

Place all the ingredients in a bowl and cover in the lemon juice, salt and pepper.
Leave it to marinate for an hour.
After this time, load up the skewer with alternating pieces of fish and any vegetable.
Then, use a grilled pan to cook the skewers.

Review of Swordfish Skewers

Taste - 100%

Nutritional value - 100%

Easy to make - 100%

Availability of ingredients - 100%

100%

HSN Evaluation: 5 /5