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A delectable dinner! Swordfish Skewers.
Ingredients
- 200g of swordfish fillet
- 1 diced courgette
- 1 diced onion
- 1 diced red pepper
- 1 diced yellow pepper
- 5-6 large mushrooms, also diced
- Salt and pepper
- Juice for 3 lemons
| Nutritional Information per serving | |
|---|---|
| Calories: | 76kcal |
| Fat: | 2g |
| of which saturates: | 0,5g |
| Carbohydrates: | 5,7g |
| of which sugars: | 1,8g |
| Fiber: | 1,5g |
| Proteins: | 8,8g |
| Salt: | 1,2g |
How to make: Swordfish Skewers
| Preparation time: | 15 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 Skewer |
| Number of servings: | 5 |
| Cooking style: | American |
- Place all the ingredients in a bowl and cover in the lemon juice, salt and pepper.
- Leave it to marinate for an hour.
- After this time, load up the skewer with alternating pieces of fish and any vegetable.
- Then, use a grilled pan to cook the skewers.
Review of Swordfish Skewers
Taste - 100%
Nutritional value - 100%
Easy to make - 100%
Availability of ingredients - 100%
100%
