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The perfect combination for a healthy dinner: Chicken Breast and Sweet Potato Mash.
Ingredients
- 1 sweet potato
- 1 chicken breast
- 2 slices of Havarti-style cheese
- Aromatic spices
- A pinch of nutmeg
- Salt and pepper
- 1 tablespoon of olive oil
| Nutritional Information per serving | |
|---|---|
| Calories: | 749kcal |
| Fat: | 31g |
| of which saturates: | 9,2g |
| Carbohydrates: | 75,5g |
| of which sugars: | 18g |
| Fiber: | 9g |
| Proteins: | 42g |
| Salt: | 3g |
How to make: Chicken Breast and Sweet Potato Mash
| Preparation time: | 8 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Plate |
| Number of servings: | 1 |
| Cooking style: | American |
- Wash and peel the sweet potato, then cut it into cubes.
- Cook the sweet potato in a microwavable container, at full power for 5-7 mins.
- Let it cool down. Then place the sweet potato in a bowl, adding the olive oil, nutmeg, slices of cheese, and salt and pepper. Mash well until you get a consistent mix.
- In a pan, cook the chicken. Add the salt, pepper and aromatic spices.
Review of Chicken Breast and Sweet Potato Mash
Taste - 100%
Nutritional value - 100%
Availability of ingredients - 100%
Easy to make - 100%
100%
