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A variant on the traditional omelette… Courgette Omlette.
Ingredients
- 2 courgettes, cut into squares
- 1 diced onion
- 1 minced garlic glove
- 4 eggs
- A pinch of salt and pepper
- Soy sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 384kcal |
| Fat: | 20,4g |
| of which saturates: | 6,2g |
| Carbohydrates: | 16,8g |
| of which sugars: | 7,7g |
| Fiber: | 3,6g |
| Proteins: | 33,3g |
| Salt: | 5g |
How to make: Courgette Omelette
| Preparation time: | 10 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Omelette |
| Number of servings: | 1 |
| Cooking style: | Spanish |
- In a pan, cook the vegetables along with the garlic, salt and pepper. Leave it on a low heat until the courgette is well cooked (it'll go tender).
- In a bowl, beat the eggs and add the vegetables, along with a dash of soy sauce. Stir well and then let it rest.
- Heat some oil in a pan, and when it's ready, cook the omelette over a low heat until your preferred point of cooking.
Review of Courgette Omelette
Easy to make - 100%
Taste - 100%
Nutritional value - 100%
Availability of ingredients - 100%
100%
