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A meal full of contrasts, you have probably never tasted something like this before! A different way of serving chicken: Tropical Chicken with Mango.
Chicken is white meat, which means that it is very low in calories. Moreover, it provides around 20-22% of protein per serving and it is an extremely versatile ingredient, as you can see in this Tropical Chicken recipe.
Mango is a tropical fruit that contains vitamins A, C and E. It also has minerals like potassium, magnesium and copper. On top of that, it is an excellent source of quercetin, beta-carotene and astragalin, important antioxidants that buffer oxidative damage.
Ingredients
- 1 Chicken Breast
- 1 Mango
- 2 tablespoons of soy sprouts
- Onion
- Cumin
- Himalayan salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 357kcal |
| Fat: | 6g |
| of which saturates: | 1.6g |
| Carbohydrates: | 24g |
| of which sugars: | 17.3g |
| Fiber: | 1.2g |
| Proteins: | 51.8g |
| Salt: | 3.5g |
How to make: Tropical Chicken
| Preparation time: | 8 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 Dish |
| Number of servings: | 1 |
| Cooking style: | American |
- Cut the chicken breast in fillets and cook them. When they are almost ready, turn off the heat and add the onion and a pinch of salt.
- Serve with the soy sprouts and mango.
Tropical Chicken Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutrients - 100%
Flavor - 100%
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