Quick and easy recipe and definitely nutritious, a healthy dinner: Veggie Stuffed Omelet
Recipe Tips: Veggie Stuffed Omelet
- Preparation time: 8 minutes
- Cooking time: 10 minutes
- Portion size: 1 Omelet
- Number of servings: 1
- Cooking style: American
Ingredients
- 3 Eggs
- 1/2 Onion
- 1 Small mushroom can
- 1/2 Red pepper and 1/2 green pepper
- Olive oil
- 1 pinch of salt
- 1 pinch of black pepper
Nutritional Information per serving | |
---|---|
Calories: | 333kcal |
Fat: | 19.4g |
of which saturates: | 5.2g |
Carbohydrates: | 15g |
of which sugars: | 7.1g |
Fiber: | 3.4g |
Proteins: | 23.7g |
Salt: | 3.5g |
How to make: Veggie Stuffed Omelet
- Peel the vegetables while heating some oil on a pan. Cook the vegetables.
- Whisk the eggs and add salt and pepper. Once the veggies are cooked put them aside.
- Take another pan and pour some oil, cook the eggs. Then, put the veggies in the middle of the omelet while we cook it.
- Before turning the omelet, cover the veggies with the omelet and turn it carefully.
Quick recipe - 100%
Easy to find ingredients - 100%
Nutrients - 100%
Flavor - 100%
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