Mini Spinach, Quinoa and Cheese Frittatas

Name: Mini Spinach, Quinoa and Cheese Frittatas
Prep time: 10 min
Cook time: 32 min
Yield: 6
Cuisine: American
Ingredients: 4 eggs; 50g Emmental cheese; 200g spinach; 60g quinoa; Salt; Pepper

Javier Colomer 1 min. of reading Healthy Dinners Leave a comment

Quick and easy, along with being amazing! If you like quinoa and spinach, you will love this recipe! Mini Spinach, Quinoa and Cheese Frittatas.

Ingredients

4 eggs
50g Emmental cheese
200g spinach
60g quinoa
Salt
Pepper

Nutritional Information per serving
Calories:	129,8kcal
Fat:	6,6g
of which saturates:	2,8g
Carbohydrates:	8g
of which sugars:	0,2g
Fiber:	1,4g
Proteins:	9,6g
Salt:	1,2g

How to make: Mini Spinach, Quinoa and Cheese Frittatas

Preparation time:	10 minutes
Cooking time:	32 minutes
Portion size:	1 Mini-frittata
Number of servings:	6
Cooking style:	American

First let's cook the spinach. We can use a special microwave container to facilitate the procedure.
At the same time, we can cook the quinoa: fill a saucepan with water, and when the water boils, add the quinoa. Let it boil for about 15 minutes.
In a bowl beat the 4 eggs with the salt and pepper.
Add the drained quinoa and spinach to the eggs along with the cheese.
Use a special baking tin (such as a muffin tin).
Fill each mould recess. On top of each, add a little cheese and oregano.
Bake in the oven for 15min at 180º. Check that it is golden, and if necessary, give it a few more minutes.

Review of Mini Spinach, Quinoa and Cheese Frittatas

Flavour - 100%

Nutritional Value - 100%

Availability - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5